First, the fat-reducing effect is good. Skipping rope is an aerobic exercise to exercise the whole body. We say that aerobic exercise is mainly to reduce fat, such as running, cycling and swimming, all of which belong to aerobic exercise. Long-term persistence can reduce fat. When doing these exercises, you must achieve the effect of reducing fat for 30 minutes at a time. If it's less than 30 minutes, all you lose is water and sugar, not fat. Skipping rope is an exercise that consumes a lot of calories in a short time. Skipping rope 10 minutes consumes the same amount of calories as running for 30 minutes. The so-called short time, high cost and obvious fat reduction effect. This is also the main reason why I have insisted on 10 for many years. Short time, good persistence and obvious effect.
Jumping rope can greatly improve cardiopulmonary function. This is very obvious. When I first started skipping rope, I was out of breath. I have to stop for a minute or two, have a rest and practice for a while. I feel out of breath, and the pause time is shorter. It has been 10 years now, and I can jump 10 minutes without stopping. After the jump, my breathing was peaceful and I didn't feel like I was panting at all.
Skipping rope can strengthen the harmony of the body. We said that skipping rope must be coordinated with hands and feet. If the match is not good, it will break, which will disconnect the skipping rope and affect the exercise. Most of us just started skipping rope because of poor coordination between our hands and feet, which led to old breaks. After a long time, you can jump a lot without losing, which shows that your hands and feet are well coordinated and harmonious.
Of course, skipping rope also has many benefits, such as relieving stress and headaches. As long as you keep skipping rope, you will become better and healthier, and people will become younger and more energetic!