Fitness has become the most popular activity today. Fitness can not only consume calories to control weight, but also shape the body and make the lines beautiful. Especially for men, fitness is essential. So what fitness equipment is suitable for men? How to choose fitness at ordinary times?

Rowing practice frame

Rowers mainly strengthen their arm strength by swinging their arms, and exercise latissimus dorsi through repeated swinging, which not only enhances muscle tightness, but also promotes the consumption of excess fat and enhances coordination ability.

AMT body adaptive fitness device

The advantage of fitness exercise machine is that it allows users to experience different exercise modes, such as climbing stairs, jogging and long-distance running. The machine can be switched freely, and through this mode, the training form can be adjusted at any time to train muscles in different positions.

Elliptical treadmill

The elliptical treadmill allows users to exercise muscle tissue in a biomechanical posture through the movement track and cross slope, which increases the diversity and effectiveness of exercise, and zero resistance exercise also reduces the occurrence of muscle strain.

Integrated multifunctional equipment

Comprehensive multifunctional instruments generally include chest expander, pull-ups, sit-ups and other functional instruments, which are generally used to exercise upper limb strength and pectoralis major strength. Sit-ups can also exercise waist muscles, reduce excess abdominal fat and shape abdominal muscles.