1, office stovepipe method
(1) operation 1
1. Sit in a chair with your hands at your sides. Bend your knees 90 degrees.
2. Raise your heel, touch the ground with your toes, and make your calf look tight, hold it for 10 second, then relax and put down your heel. Repeat the action until the calf feels tired.
(2) Action 2
1. Stand in front of the chair, put your hands around your waist, bend your left leg backward, and put your feet back on the chair.
2. Slowly squat down your right leg until it bends to 90 degrees, keep your posture for 2 seconds, then slowly stand up straight, then repeat the action back and forth 15 to 20 times, and then switch legs and continue to do it 15 to 20 times.
(3) Action 3
1. Stand by and watch the chair, hold the back of the chair with your right hand and put it down vertically with your left hand.
2. Stand on tiptoe with your left foot and touch the ground, then draw a circle clockwise.
3. After completing the clockwise turn, turn counterclockwise, and the left and right feet complete 10 times.
(4) Action 4
1. Stand with your legs apart and your hands up to your chest.
2. Slowly move your right leg to the right, and slowly squat your left leg until it bends to 90 degrees. Keep your posture for 5 seconds, then slowly stand up straight and put your legs together. Then exchange legs and do the same posture. Do 15 to 20 times each time.
(5) Action 5
1. On the seat surface 1/2, tighten the hips, make the thighs and calves at right angles, touch the ground with your feet, and hook your toes.
2. stand on tiptoe, then gently land, and repeat this action 20 times.
2. How to stovepipe quickly?
1, how to quickly stovepipe: high heels and flat shoes.
Many girls' calf edema is caused by poor blood circulation in the calf. Whether high heels or flat shoes are worn for a long time, they are not good for blood circulation in the legs. Therefore, Bian Xiao suggested that girls wear high-heeled shoes and flat-heeled shoes alternately. When walking in high-heeled shoes, their calves are tight and their muscles are moving, which can promote blood circulation in their legs. However, after wearing high heels, MM should pay attention to whether the walking posture is correct: use thighs to drive calves to walk, and the toes land first, which will make them feel heavy and tired. Put on high heels and come home, remember to massage your legs to relax.
2, how to quickly stovepipe: eat more anti-edema food.
Eating more food to eliminate edema at ordinary times is also very helpful for stovepipe. Eliminating edema requires eating more foods rich in potassium and promoting metabolism. After potassium ions enter the body, they will crowd out sodium ions that love to catch water and help the body excrete water. Like tomatoes, potatoes, celery, wax gourd, kelp and so on. It is beneficial to eliminate edema. Red beans and barley can also help the metabolism of water in the body. MM can use red bean and barley porridge as the staple food for dinner to accelerate the metabolism of the body at night.
3, how to quickly stovepipe: lymphatic massage
For girls with swollen calves, massage is definitely an essential stovepipe step. Massage cream can be combined with massage for better effect. Girls can do DIY massage cream at home. The simplest DIY method is to mix olive oil, sea salt and BB moisturizer. When massaging, girls should use their left and right hands to surround the whole calf, and massage from ankle to knee of calf. In this process, they should massage their calves with four fingers, clean up the swollen parts of their legs, relax their calves and promote blood circulation. It is best to massage your legs for about 20 minutes at a time.
3. How to keep exercising to lose weight?
First of all, why do you need exercise to lose weight? Because when you lose weight, you will eat more or less, which is obvious in the early stage of losing weight. But if you don't exercise, the basal metabolic rate will slowly decline, and the weight loss effect is not obvious at this time. At this time, exercise is needed. Exercise can keep your basal metabolic rate, make you feel full (the more you exercise, the less you want to eat), and it is very important that exercise can make you have a positive mood and relieve stress well, in short, you can get more benefits at one stroke!
Eat a little before exercise and put a cushion at the bottom. Give your body some energy, but don't eat too much. In that case, when you exercise, your stomach will have a heavy burden and you will feel uncomfortable. A fruit, a little bread and some biscuits are enough.
Choose your favorite sport. If you like something, you can stick to it easily. If you like strength, then practice dumbbells, do abdominal muscles for 8 minutes and so on; If you like speed, listen to the radio and go running outside. Hedgehog is a girl who likes soft sports, such as yoga, pumpkin, Katie, Duoyan Zheng and belly dancing. No matter whether you dance well or not, just twist it with the computer and it will be great! If you have qualified friends, I recommend swimming, which is very shaping. The amount of activity depends on your situation. It gets hot when you sweat a little. Don't push hard at once, and make sure you don't want to move again the next day.
Take a walk after exercise, don't sit down right away. It is said that it will make the thighs thicker. Drink some warm water. Take a shower after the sweat stops. Hedgehogs like to exercise at night. After taking a bath, if he is hungry, he will eat some fruit and porridge. If I wasn't very hungry, I would go to bed. I gained weight after 8 o'clock.
If you have poor self-control, I suggest you get a fitness card, which doesn't need to be expensive. Generally, girls seldom use equipment, just dance and run along. It's just a sports atmosphere. If you are a boy and want to practice muscles, go to the gym to find a sparring partner or ask the staff how to practice. Professional equipment in the gym makes it easier to exercise symmetrical muscles. Moreover, labor will also grow muscles, but the growth will be uneven, and the arms will not be so thick. If you have a favorite dance, Hedgehog suggests taking a dance class. It will be fun to play with and meet new friends.
Exercise does not require you to exercise every day, but at least three times a week. If you have a husband, wife or friends to play badminton with, basketball and table tennis are also good.