Handstand effect: Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations. It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.

Hanging bricks: Hanging bricks can really increase the height, but for young friends who are younger or have not closed their bones, the normal height increase method is still adopted.

Because hanging bricks is to completely move the body after full exercise, and then drag it with weight, it is possible that we can't master it well, because the strength and use time of this method are not easy to measure. If you overwork your patella and knee joint head, it will be harmful to your health, and people who are more likely to get rheumatism will suffer.

(principle of increasing microcracks)

The calf was strongly impacted, and a tiny crack of about 0.0 1 cm was produced in the calf. At this time, the crack was opened by hanging bricks. Then the leg heals itself, so that the number of centimeters you open at a time is equal to the number of centimeters you grow, and it will not retract.