Winter festival is usually dry and cold, and women are generally suitable for drinking tea products that warm the palace and drive away the cold, such as black tea, black tea and scented tea. (Among them, black tea includes small black tea, Kung Fu black tea, and black tea such as Qihong Dianhong, Pu 'er tea and Guangxi Liubao tea are more famous. Scented tea can be used to drink longan scented tea and rose tea. )

First, black tea is a fully fermented tea, because it contains catechins and other substances, which can promote gastrointestinal peristalsis and accelerate digestion, and has a certain effect on strengthening the spleen and stomach.

Second, black tea is post-fermented tea. The raw materials of traditional black tea are usually mature, and fermented tea does not contain caffeine, amino acids, phospholipids and so on. It helps the human body to digest. Caffeine in black tea can stimulate the secretion of gastric juice, thus stimulating appetite, promoting gastrointestinal peristalsis and helping gastrointestinal digestion.

Third, scented tea Longyan. Essence and kidney essence have the effects of enriching blood and nourishing blood, calming the nerves and helping sleep. Generally, it can be used to regulate spleen and stomach weakness, insomnia and dreaminess. Rose tea tastes sweet and bitter, has a certain rhythm of regulating qi, and can be used to adjust emotional impatience.

You can try all three kinds of tea. Of course I remember. Don't choose to drink tea half an hour before going to bed. Tea can be so exciting that drinking it before going to bed can easily lead to insomnia.