Summer is coming, and everyone is wearing short sleeves. At this time, if you show a pair of bloated hands, it will always make people feel slightly inferior. Let me know more about it.

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The first method, probably the most common unisex method, is to lift dumbbells to reduce the fat on the arms. This method has low cost and obvious effect. If it is a boy, it is highly recommended that the more the better. If you are a girl, remember the right amount, and don't build muscles because you lift dumbbells too much.

The second method is to do some scientific sports of swinging arms, such as badminton, tennis and squash. Girls mainly recommend playing badminton, while boys can actually do some comprehensive sports, such as playing basketball.

The third method is to do special thin-handed exercises. The so-called thin-handed exercise is actually a regional arm exercise. When doing warm-up exercises on weekdays, some movements are often arm relaxation movements, which is also a thin-handed exercise. There are many kinds of thin-handed exercises. According to which part of the arm has more fat, choose the appropriate thin-handed exercise.

The fourth method, Chinese acupuncture and massage, also has a good effect on losing weight. You can choose the regional acupuncture points of the arm and cooperate with massage to achieve the effect of losing weight in the arm area. Of course, the premise is to find a good acupuncturist and massage teacher.

The fifth method is to pay attention to daily eating habits, eat more fruits and drink more water. You can eat more onions, fungus and the like in ordinary dishes, and then eat lychee in fruits. These can not only make your arms lose weight, but also detoxify, beautify and whiten.

The sixth method is not so much a method as a good habit. Cultivating the habit of correct and good sitting posture is not only related to the arm, but also to the whole body. Good sitting posture will make your arms and figure more perfect.

Suggestions for arm weight loss:

Eat food with thin arms

Besides exercise, thin arms can also be changed from diet. Do you know what you can eat to lose weight? Foods with thin arms are: tomatoes, red peppers, beef and so on. And fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons. Both have the effect of promoting blood circulation, which is conducive to our thin arms. Women who love beauty eat more, which is also good for the panel! This makes us slim in terms of food, and lazy beauty who doesn't like sports should prefer it.

Traditional Chinese medicine massage hand grip

Traditional Chinese medicine massage thin arm is also a very good method, and it is also very suitable for lazy MM. As long as you lie still, a professional massage teacher will help you press different acupoints according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their dampness, phlegm and qi deficiency, which are usually their physical characteristics.

Little tricks at home

In fact, there are many small moves with thin arms in life, such as doing housework and cleaning windows, which are all good opportunities to get rid of "meat worship". There are floor-to-ceiling windows at home, and glass is your best exercise object. Wipe the window alternately left and right for 30 minutes, shrink your arms and relax your muscles. You will find that the fat between your arms and shoulders is less and your arms are longer. While doing housework, shape the arm lines. Why not?

Back scratching and stretching

Bend your right elbow behind your back and put your left hand on your right elbow. Press it slowly. At this time, hold the back of the left hand with the right hand to make the arms and shoulders feel tight. Hold for 8- 10 seconds, relax and do it with your other hand. In the same way. Just be a 10 group. Shake hands and relax after you finish. Stretching the arm can contract the muscles inside the arm and reduce the fat under the armpit.