1, watermelon is probably the best juicing product that everyone thinks of first. Watermelon has high water content and is rich in various amino acids and sugars. Therefore, drinking watermelon juice is helpful for clearing away heat and relieving summer heat, relieving oral inflammation and relaxing bowels.

2, tomatoes can also be juiced, this should be heard less, but tomatoes are rich in carotene, vitamin C and B vitamins, which can reduce freckles and facial pigmentation. Therefore, drinking more tomato juice in summer is beneficial to reducing melanin deposition, preventing tanning, protecting blood vessels and preventing hypertension.

3. Apple has the functions of enhancing memory, invigorating stomach, stopping diarrhea and relaxing bowels. Apple juice can eliminate fatigue, and rich sodium can synthesize excess sodium in the body, which can lower blood pressure.

4. Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi fruit juice is rich in vitamin C, which can clear away heat and promote fluid production, strengthen the spleen and stop diarrhea, quench thirst and induce diuresis.

5. Orange juice is rich in vitamin C, which can bring people a good complexion. Flavonoids in orange juice can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Drinking orange juice regularly can also effectively prevent some chronic diseases, maintain myocardial function and lower blood pressure.

6. Cucumber A cup of cucumber juice in hot summer can effectively promote the metabolism of the body and play a role in losing weight. Moreover, cucumber is rich in water content, and drinking cucumber juice can promote fluid production and quench thirst, which is beneficial to urination.