1, balanced nutrition. Pay attention to a balanced diet of three meals a day, and eat some foods with protein and amino acids, such as beef, fish, dairy products and shrimp.

2. Exercise properly. Life lies in exercise, as long as reasonable and scientific exercise can help the human body strengthen its resistance and stimulate the growth of cells in the body. For example, playing basketball, doing aerobics and doing pull-ups are all very good choices.

3. Improve professional training. According to medical knowledge, the human spine consists of more than 40 vertebrae. If the gap between 40 bones is opened a little bit, no one will be much taller, but it will be restored by external force. So if this method is effective, it only needs some professional training. For example, increase gymnastics, increase yoga and so on.

4. increase Chinese medicine. Some young teenagers mostly lack some elements such as calcium, phosphorus and zinc, and their eating habits are bad. We can make up for it with traditional Chinese medicine, such as medlar, oyster, yam, shrimp skin, jujube and seaweed.

I hope I can help you. If you are satisfied, please accept it.