The nutrient retention of whole milk without degreasing treatment is more comprehensive. If you are not fat, you can usually drink it. Although milk is rich in fat, food rich in fat is not terrible. Full-fat milk rich in fat and protein will make people feel full quickly, and people who drink full-fat milk will eat less. This is why we are advised to eat foods and snacks that contain a lot of nutrients. It depends on what you eat and when.

Whole milk can be eaten with cake in the morning, which is beneficial to our body's absorption and can completely match the physical strength of the day. But you can only drink hot milk before going to bed at night, and you can't eat non-staple food such as bread. In fact, the difference between whole milk and finger milk lies in how much water is added. Skim milk is tasteless, or whole milk is delicious. Many people worry that drinking milk will make them fat. Compared with protein, there is more water, about fat, about lactose, and other ingredients are trace inorganic salts and vitamins, which means that people drink a few milliliters of milk every day, which is equivalent to eating a few grams of fat every day.

Therefore, compared with high-fat foods such as livestock, meat and nuts, the calories of milk are not high. Some people are afraid that drinking whole milk will increase fat or cholesterol, so they prefer low-fat milk and skim milk, but is it necessary? The fat content of whole milk, semi-skimmed milk or low-fat milk is between 100% and 100%, while the fat content of skimmed milk is about 100%. At the same time, even if people drink a few milliliters of whole milk every day, they only consume a few milligrams of cholesterol. According to the dietary guidelines of China residents, the intake of cholesterol per person per day is limited to below mg, so you don't have to worry about the increase of cholesterol when drinking whole milk in moderation.

More intuitively, if you eat braised pork, even the milligrams of cholesterol per gram of lean meat are much higher than that of whole milk. Therefore, there is absolutely no need to reject whole milk for fear of weight gain and cholesterol increase. In fact, there is no difference between whole milk and skim milk.

When buying, you should choose the milk that suits you according to your own needs. For example, for teenagers who are growing up and need supplementary nutrition, don't abandon whole milk completely for fear of gaining weight. For people who want to stay healthy or build a good figure, don't deliberately reject whole milk for fear of weight gain and cholesterol increase.