Hello, according to your plan, you have every chance to lose 20 -30 Jin in one month. The key is to persist. A reasonable diet is also important, but we must stick to it. By the way, jog while running.

In this way, you can lose fat. And skipping rope is also good, which can exercise your whole body coordination. Eat more vegetables and add meat in moderation, which is healthier.

Remember, you must persist, persistence is victory, I hope you can lose weight successfully, come on!