Production method: firstly, wash the wax gourd, cut it into small pieces, cook porridge with japonica rice, and take it at will, or decoct it with winter melon seeds, remove residue, and cook porridge with rice.
Efficacy: it is beneficial to urinate, eliminate edema, clear away heat and toxic materials, and stop polydipsia. It is suitable for edema and urination, including acute and chronic nephritis, edema, ascites due to liver cirrhosis, beriberi edema, obesity, summer heat and boredom, dry mouth and thirst, cough due to lung heat, excessive phlegm and asthma.
Lotus leaf 12g, hawthorn, coix seed 10g, and orange peel 5g.
The above materials are ground into powder, brewed in boiling water, daily 1 dose, and taken continuously 100 days.
It is suitable for obese patients with high blood lipid.
Hawthorn 15g (broken), honeysuckle 10g, chrysanthemum 12g.
Decoct the medicine with water and take the juice instead of tea.
It is suitable for obese patients with hypertension and hyperlipidemia.
Raw materials: Poria cocos 2g, Alisma orientalis 2g, Plantago asiatica 2g, Crataegus pinnatifida 2g, Pericarpium Arecae 1g, and green tea 5g.
Usage: Drink after brewing with 350ml boiling water. Or make tea with the soup of the first five herbs. Drink until the taste is light.
Function: diuresis and dehumidification, lowering blood pressure, reducing blood fat and losing weight.
Use: obese people; Edema; Hypertension; Hyperlipidemia.
40 grams of Euryale ferox, 200 grams of Chinese yam, 50 grams of japonica rice, and two fresh lotus leaves.
Peel Euryale ferox, grind yam into powder, take 30 grams and 50 grams of japonica rice to cook porridge, and add fresh lotus leaves for later use.
Suitable for patients with spleen deficiency and kidney deficiency and obesity.
Half a piece of Poria cocos (peeled and chopped) and 2 pieces of japonica rice.
Apply medicine and cook porridge with rice. When the rice is cooked, it is the end of poria cocos.
Spleen and stomach, diuretic and detumescence. There is nothing painful for a woman after giving birth, but she wants to sleep but can't. Senile edema, obesity, diarrhea due to spleen deficiency, dysuria, edema.
3 grams of oolong tea, 0/8 grams of Sophora japonica/kloc-,30 grams of Polygonum multiflorum, 0/8 grams of wax gourd peel/kloc-and 0/5 grams of hawthorn.
The function of reducing fat is used for obesity.
Methods: First, decoct Sophora japonica, Polygonum Multiflori Radix, wax gourd peel and hawthorn, take the juice and make tea while it is hot, and drink it when the tea is strong, once a day 1 dose.
Formula mung bean100g, kelp100g and japonica rice100g.
Functional fat removal and weight loss. Used for obesity.
Method: Cook mung beans until cooked, add japonica rice and cook until cooked, and then add shredded kelp. You can take it twice, daily 1 dose.
Formula kelp 50 grams, cassia seed 15 grams.
Function of reducing fat and lowering blood pressure. It is used for obese patients with hypertension.
Method: decoct in water, drink soup and eat kelp. Daily 1 dose, you can eat it often.
Formula hawthorn 30g, japonica rice 60g, sugar 10g.
Function: invigorating spleen and stomach, promoting digestion and removing blood stasis. Suitable for food stagnation and internal stagnation; It can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.
Methods: First, the hawthorn was fried in a casserole to get juice, and then the glutinous rice and sugar were added to make porridge. Seven doses are 1, which can also be taken frequently.
The formula of green tea is suitable.
Function to eliminate fat and greasy, refreshing. Used for obesity.
Method: brew with boiling water, drink when the tea is strong, and drink several cups every morning. You can also drink it often during the day.
Winter melon porridge
Fresh wax gourd (with skin) formula 100g, japonica rice 60g.
Function: diuresis, edema elimination, heat and detoxification, and polydipsia relief. It is suitable for edema and dysuria, including obesity, acute and chronic nephritis edema, ascites due to liver cirrhosis, beriberi edema, summer heat and boredom, dry mouth and thirst, cough due to lung heat, excessive phlegm and asthma.
Method: Cut the wax gourd into small pieces and cook porridge with japonica rice. Or 30 grams of fresh winter melon seeds are boiled in water, and porridge is cooked with rice after slag removal. There are no restrictions on regular food.
The formula is 50g adzuki bean and 60g japonica rice.
Strengthening spleen and promoting diuresis. Suitable for edema, obesity and beriberi edema.
Methods Put adzuki beans and japonica rice into a pot, add water to boil, simmer slowly, add salt and monosodium glutamate when cooking porridge, and cook slightly. It is beneficial to eat regularly.
Formula: duck 1, apple 1, adzuki bean 250g, salt and onion.
Function: strengthen spleen, stimulate appetite, induce diuresis and reduce swelling.
Methods: Blue-headed ducks were slaughtered to remove hair and intestinal impurities. Wash the red beans and put them in the duck's belly with the apples. Put it in a casserole, add water, simmer until the duck is cooked, add some onions and a little salt. Every time you eat meat and soup on an empty stomach, you can also eat it with meals.
Be careful not to eat with fungus, walnuts and lobster sauce.
The formula is 5g long pepper, fresh carp 1000g, Sichuan pepper 15g, ginger, chives, monosodium glutamate, cooking wine, coriander and vinegar.
Function diuresis, detumescence.
Methods: Scales and viscera of carp were removed, washed and cut into small pieces. Wash ginger and onion and pat them into pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil over high fire, simmer for about 40 minutes, and add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup.
Formula kelp, adzuki bean, radish, hawthorn and stevia sugar powder are appropriate.
Function to lose weight, promote diuresis and reduce swelling.
Method: soak kelp in clear water for 24 hours, change water twice in the middle, then wash and shred to dry. Boil adzuki bean, radish, hawthorn and stevia sugar powder for 30 minutes; Take out the beans, radishes and hawthorn, discard them, put them in the sea belt, and stew until the juice is exhausted and the kelp is crisp and rotten. Let the pan dry and eat.
Formula chicken breast 300g, chrysanthemum 30g, shredded ham 25g, peas 25g, egg white 2, water starch 40g, a little salt, monosodium glutamate, cooking wine and Jiang Mo each, clear soup100g, and vegetable oil 750g (actual dosage 75g).
Function: calming the heart and expelling wind, nourishing the liver and improving eyesight. Suitable for people who are upset, blurred vision, dizziness, insomnia and listlessness. It is especially suitable for patients with hypertension.
Methods: Choose 65,438+00g petals with neat appearance for chrysanthemum, soak them in boiling water for a while, and then take them out and cook them. 20 ml of concentrated chrysanthemum juice was extracted from another 20 g by boiling. Remove white tendons from chicken breast, cut into thin slices, add egg white and water starch, and homogenize by hand; Put the pot on the fire, add the vegetable oil, when the oil is slightly hot, put the shredded chicken into the pot, stir with chopsticks, and pour out the oil together. Then put Jiang Mo into a pot, add shredded ham and peas, add refined salt, monosodium glutamate, cooking wine, clear soup and chrysanthemum concentrated juice, add shredded chicken and washed chrysanthemum petals when the juice boils, stir-fry twice, and serve after taking out. This medicinal diet dish is yellow and white in color, crisp and tender, and has the fragrance of chrysanthemum.
Formula carp 1 (about 600g), magnolia slices 50g, mushrooms 50g, tomatoes 50g, Chinese cabbage 50g, chicken oil 50g, refined salt, monosodium glutamate and cooking wine. Appropriate amount of fennel, onion, ginger and garlic 10g, vegetable oil 500g (50g for actual consumption).
Function: diuresis and detumescence, promoting lactation and reducing qi. Cooked carp has a strong diuretic effect, and it is a good supplementary food therapy for those with excessive water, edema, diarrhea, unfavorable urination, jaundice and pregnancy edema.
Methods: Carp was washed and cut with oblique knife. Onion cutting block; Peel and slice ginger and garlic; Magnolia slice; Wash the mushrooms with boiling water and cut off the roots; Pre-cooking tomatoes with boiling water, peeling, cutting into oblique pieces, and cleaning seeds; Blanch the cabbage with boiling water, too. Put the wok on the fire, pour in the vegetable oil, and when it is 60% hot, take the fish out of the wok, remove it quickly and put it in the fish tank. Add cooking wine, refined salt, monosodium glutamate, chicken oil, magnolia slices, mushrooms, onions, ginger slices, fennel and garlic slices, add a little water and steam for 20 minutes; Take out the seasoning and put it in another pot. Pour the original soup into the soup pot and ignite, add Chinese cabbage and tomatoes, and finally put a little chicken oil. After boiling, pour the soup on the fish and serve. This medicinal food is soft, tender and fragrant.
Formula shepherd's purse 250g, tofu 100g, sesame oil 12g, refined salt, monosodium glutamate and a little Jiang Mo.
The functional shepherd's purse has the effects of cooling the liver, stopping bleeding, promoting diuresis and treating stranguria. It is suitable for hypertension, edema and other symptoms, and can play an ideal therapeutic effect.
Method: Dice the tofu, scald it with boiling water, take it out and put it on a plate. Blanch shepherd's purse with water, let it cool, cut it into fine powder, sprinkle it on tofu, add salt and monosodium glutamate, mix well, and sprinkle with sesame oil to serve. This dish is fragrant, tender and nutritious.
Formula: 250g canned or fresh mushrooms, 50g shiitake mushrooms, 6g refined salt, a little monosodium glutamate and sugar, a proper amount of water starch and 50g vegetable oil.
The function of invigorating qi and nourishing stomach. Anyone who is old, weak, chronically ill with qi deficiency, loss of appetite, frequent urination or incontinence can eat it. It is reported that mushrooms can lower blood pressure and blood sugar. Therefore, medicinal food is a good food for patients with hypertension, atherosclerosis and diabetes.
Methods: Soak the mushrooms in boiling water for 30 minutes, remove them, squeeze out the water, remove the pedicels, wash them, and soak them in water for later use. Pour the vegetable oil into the pot. When the oil is hot, fry the mushrooms for 1 min, then add the mushrooms, canned mushroom water, refined salt, monosodium glutamate and white sugar. When the soup is slightly boiling, it can be eaten after being thickened with water starch. This dish is black and white, delicious and bright in color.
500g celery, jellyfish skin 150g, a little salt, monosodium glutamate and vinegar, 3g dried seaweed.
Functions: calming the liver, clearing away heat, expelling wind and inducing diuresis. Suitable for headache, dizziness, dysuria, excessive expectoration, toothache and red eyes; Patients with hypertension and coronary atherosclerotic heart disease can be used as auxiliary diet therapy.
Methods celery was cut into 3 cm long segments after removing leaves and coarse tendons, and then blanched in boiling water to drain; Sea rice bubble; Soak jellyfish skin, wash and cut into filaments. Mix celery, jellyfish silk and dried seaweed evenly, add a little vinegar, and add a little refined salt and monosodium glutamate to serve. This dish is crisp and refreshing.
Formulated glutinous rice flour 1 150g, flour 100g, fresh hawthorn 500g or hawthorn cake 300g, walnut kernel 150g, sesame 100g, HongLing 150g, sweet-scented osmanthus brine 20g, and powdered sugar.
Functions: appetizing, promoting digestion and reducing blood fat. It is suitable for patients with dyspepsia, anorexia and coronary heart disease, and is suitable for all ages.
Method: Wash hawthorn, cook or steam, air-cool, peel and core, and make hawthorn paste for later use; If the crystal cake is used as raw material, it can be used directly. Mixing powdered sugar, flour, hawthorn sauce or crystal cake, adding crushed walnut kernel, HongLing and sweet-scented osmanthus brine, adding oil, uniformly stirring, putting into a wooden mold frame, tabletting, compacting, demoulding, and cutting into blocks with a square diameter of18mm; Take a flat-bottomed container, pour glutinous rice flour, spread it out, dip the stuffing in water with a colander, pour glutinous rice flour and roll it a few times; Take it out and dip it in water before rolling it; After repeated many times, it can be made into Yuanxiao; Boil in boiling water until the Lantern Festival floats, pause for a moment and put it in a bowl. This kind of Yuanxiao is sweet and sour, and it is beneficial to eat it often.
The recipe is fried cassia seed 15g, white chrysanthemum 10g, japonica rice 100g, and proper amount of sugar.
This medicated porridge can clear liver, improve eyesight and relieve constipation. It is suitable for patients with hypertension, hyperlipidemia, habitual constipation, red eyes, swelling and pain, headache and dizziness.
Methods Semen Cassiae and Flos Chrysanthemi were decocted twice with 375 ml water.
After the liquid medicine is filtered, put the washed japonica rice, add some water, and cook porridge with sugar. Take 1 time in the morning and evening.
1 fresh lotus leaf weighing about 200g, 100g japonica rice, and appropriate amount of sugar.
Function: reducing fat and weight, relieving summer heat, promoting fluid production and quenching thirst.
Methods: Wash japonica rice and add water to cook porridge; When the porridge is cooked, cover it with fresh lotus leaves, stew for about 15 minutes, remove the lotus leaves, and cook for a while. Take it with sugar and you can eat it at any time.
Formula celery 400g, water-soaked mushrooms 50g, refined salt 6g, monosodium glutamate and starch 50g, vegetable oil 50g.
It has the effect of calming the liver and clearing away heat. It is a health care product for patients with hypertension, atherosclerosis and hyperlipidemia with hyperactivity of liver yang.
Method: Remove leaves and roots from celery, clean it, cut it into long sections of about 2 cm, mix well with salt for about 10 minute, then rinse it with clear water and drain it for later use. Sliced mushrooms. Mix vinegar, monosodium glutamate and starch, put them in a bowl, add about 50 ml of water, and make a thick juice for use. After the pan is enlarged, pour 50 grams of oil. When the oil smokes, add celery and stir-fry for 2-3min, add mushrooms and stir-fry quickly, and add sauce and stir-fry quickly. Serve the dishes out of the pot. This dish is crisp and delicious.
Formula adzuki bean, coix seed, glutinous rice, wax gourd seed and cucumber.
The functions of losing weight, strengthening spleen and diuresis.
Method: Wash adzuki beans and Coicis Semen, steam for 20 minutes, then add washed glutinous rice and wax gourd seeds, steam in water, and sprinkle with diced cucumber.
Formula kelp, radish, clove, star anise, cinnamon, pepper, peach kernel, vegetable oil and soy sauce.
Function to lose weight, promote diuresis and relieve anger.
Methods: soak kelp in clear water for 24 hours, change water twice in the middle, then wash and shred; Radish is cut into thick shreds. Cook vegetable oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the heat to medium heat until kelp will rot, and then add shredded radish to stew and serve.
The formula is 30g of raw coix seed, 30g of wax gourd kernel, 20g of red bean, dried lotus leaf and oolong tea.
The function of strengthening spleen and losing weight.
Wash the medicines, put them together, put them in a pot and add water until the beans are cooked, then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and then take out the gauze to eat.
Formula soybean and rice are appropriate.
Soybean has the functions of relieving moderate coke, lowering cholesterol, preventing and treating cardiovascular diseases and resisting cancer. Hypertension, atherosclerosis and coronary heart disease can be eaten for a long time.
Method: Peel the soybeans, wet grind and squeeze them, add them to the cooked thick porridge, mix well and cook for a while before serving.
cucumber
Sweet and cool, it has the functions of clearing away heat, quenching thirst and dredging waterways. Fresh cucumber contains malonic acid, which can inhibit the transformation of carbohydrates into fat in the body, but it does not hinder sugar metabolism to provide heat energy. The cellulose and pectin in fresh cucumber can increase the volume of feces, accelerate the excretion of spoilage substances in the intestine and reduce blood cholesterol. Therefore, people with obesity, hypercholesterolemia and atherosclerosis often eat fresh cucumbers, which is very beneficial.
wax gourd
Sweet and light in taste, slightly cold in nature. Meat, pulp, skin, seeds, vines and leaves can all be used as medicine; Eat pulp every day. Soup can be fried and drunk, or it can be fried and pickled and refined into candied fruit as a snack. Wax gourd has the functions of clearing away heat and toxic materials, removing filth and annoyance, and eliminating dampness and diuresis. It is suitable for heat toxic carbuncle, chest distress, dysuria, edema, diarrhea in summer heat and autumn heat. Obese elderly people, who want to become thinner and lighter, can eat regularly.
timid
The meat is sweet and flat, enters the spleen and lung meridians, and has the effects of nourishing the five internal organs, clearing away heat and promoting diuresis, promoting diuresis and reducing swelling; It is suitable for the elderly with weakness, malnutrition, cough and asthma, dyspepsia and backache. Its meat is delicious and tender, and it is the best among wild birds. It tastes like chicken, and its nutritional value and therapeutic effect are far better than chicken. Meat is high in protein and low in fat, and contains many vitamins. Low cholesterol is an ideal meat for obese people. Because quail eggs are easier to digest and absorb than chicken, they are quite suitable for the elderly, pregnant women and the infirm, so quail eggs, which have the reputation of "animal ginseng", are rich in protein, lecithin and hormones, as well as vitamins, inorganic salts and trace elements. Rutin, in particular, is a good food for patients with hypertension, anemia and tuberculosis.
soybean
It has the highest nutritional value among beans and is the king of beans. Protein is rich in content and has the reputation of "vegetable meat", which has been a traditional food in China for thousands of years. The longevity of Buddhist disciples who don't eat animal products is inseparable from the magical power of bean protein. Soybean and its products can increase blood vessel elasticity, prevent thrombosis, reduce serum cholesterol concentration, enhance memory, delay brain cell aging, and contain anticancer substances.
hawthorn
Contains maslinic acid, vitamin C and flavonoids. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Modern medical research has found that it has the functions of lowering blood pressure, lowering blood lipid and strengthening heart. Regular consumption has a good auxiliary treatment effect on coronary heart disease, hyperlipidemia and other diseases.
Chinese yam
Has the effects of invigorating spleen and tonifying kidney, and consolidating essence and tonifying kidney. People with diabetes can eat yam for a long time. It is beneficial to patients with physical weakness, mental fatigue, anorexia, nocturnal emission and night sweats.
onion
It has obvious effects of reducing blood lipid, enhancing fibrinolytic enzyme activity, reducing thrombosis and eliminating atherosclerotic plaque. In addition, there is prostaglandin A 1, which has the functions of lowering blood pressure, enhancing physical strength, helping to decompose toxins in the body and promoting blood circulation.
white radish
As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." Radish contains a lot of vitamins, arginine, choline and enzymes, which is very beneficial to health. Can be used for treating dyspepsia, cough aphonia, hematemesis and epistaxis, refreshing brain, promoting diuresis to quench thirst, and headache.
Giant algae
Kelp is rich in iodine, as well as other trace elements and inorganic salts, which have anti-cancer effect and can also promote metabolism. Kelp can reduce blood fat and fat, and it is one of beauty foods, which can make skin smooth and hair black and shiny.
konjac
It was first born in China and then introduced to Japan. It became a common practice in Japan decades ago, and its products were exported to Southeast Asia, Europe and America. Grape mannan is the main component, which contains a lot of dietary fiber and is alkaline. After water absorption, the volume can expand 100 times, and the viscosity is high. It can promote the secretion of enzymes in the intestine, strengthen the activity of enzymes and eliminate secretions on the intestinal wall. It is one of the popular slimming and beauty foods.
celery
Also known as celery, it is rich in inorganic salts and trace elements, as well as a lot of crude fiber and vitamins. Has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis. Can be used for treating diseases such as hypertension and arteriosclerosis.
rabbit meat
Has the effects of invigorating the middle energizer, invigorating qi, cooling blood and detoxicating. Can be used for treating diabetes, emaciation, stomach fever, emesis, hematochezia, etc. Eating rabbit meat regularly can prevent hypertension and coronary heart disease. And it can also lose weight, so it is called "bodybuilding meat".