Latin dance is a kind of dance that many people like very much. Its beautiful dance steps are intoxicating. Friends who like Latin dance, let's take a look with me-a brief introduction to Latin dance standing posture.
Basic standing posture of Latin dance
Stand with your feet together, try to straighten your body so that your head, shoulders and hips are in line, your eyes are straight, your neck is straight, and your chin is slightly retracted, so that you can see that your neck is straight from behind. Holding out the chest makes the two shoulder blades retract backwards, while the two shoulders sink, the middle part of the body (chest and waist part) is pulled up, so that there is a mutual pressing force between the middle part of the body and the two shoulders.
The hips are slightly inward, and the lower abdomen is pulled upward, but the body should not be deformed too much and the upper body should be straight. The two thighs should be slightly retracted, the knees should be straight and not bent, and the muscles of the thighs and calves should be tightened, which feels like tightening in the opposite direction.
Standing posture: the left foot is in front, the toes are forward, the body center of gravity is on the left foot, and the body is as straight as possible, so that the head, shoulders and buttocks are in a line. Open your right foot at the back, straighten your knees, point your thumb inward, press your heels inward, and keep your feet straight. The right hip leans back 45 degrees, making the body form a long straight line from the upper body to the tip of the right foot, which can show a beautiful shape and figure in the dance.
Latin dance music rhythm
Basic skills training is the basis of dance learning, and it is the key problem to form dance temperament and posture! Only by doing basic training can we practice dancing better! Let's introduce some basic training contents to you!
We use ground quality training first, and then carry out pole training. Speaking of pole vault training, we ask students to emphasize the combination of rhythm and ideas in the training of wiping the floor, squatting, kicking, bouncing, waist control and kicking. In this way, the training of basic skills is no longer boring repetitive training, but a thoughtful and attractive artistic expression, which also lays the foundation for learning folk dance in the future.
Rhythm can be described as the skeleton and soul of melody in music theory. It is a structure in which notes or rests with the same or different lengths are organized according to certain rules. Rhythm in dance refers to the time occupied by dance movements, that is, length, strength, speed and the relationship between them, which is reflected in the process of flowing movements.
In basic training classes, teachers often use beats to capture movements or use beats to calculate the progress of movements, but rhythm and beat are two different concepts. Rhythm contains all the factors of beat, which is the sum of sequence and regularity in the process of beat. Beat is the law of strength, for example, two beats is the law of strength; Three beats is the law of strength; four beats is the law of strength and weakness. Usually, in the study of a single action, students follow the beat to remember the action. For example, in the training of kicking the calf forward, five feet are ready to stand, the first beat kicks forward straight and forcefully, the second beat straightens the leg at a position of 25 degrees, and the third and fourth beats shrink to five feet, which is the completion of an action. Generally speaking, it is strong and weak. If we combine single movements and let time and space flow in the process of limb changes, it will become a regular, organized and rhythmic training system.
Rhythmic training system refers to the organic combination of speed, strength and action composed of a single action, and the change or extension of the action on this basis. For example, if we kick our legs forward a little, we can combine three single movements, and the first two single movements meet the above requirements. When we do the third beat, we can take changes, that is, the first one or two beats remain unchanged, and the third and fourth beats are quickly raised to 25 degrees, or we can directly make a hook at the position of 25 degrees and then retreat five feet, or we can deepen our squat while retreating five feet. This is the process of kicking forward. We apply this rhythm to small side kicks and small back kicks. At the end of all the movements, add some movements of head, waist and hands, cooperate with dance and rhythm, form the flow of the body, and make an orderly overall arrangement for what we want to embody and express. The rhythm is fresh and energetic, and the training system of the whole group of small kicks is standardized. In the process of training, students' physical function is not only enhanced, but also improved in adapting to movement changes and controlling rhythm. This change in rhythm is actually the unity of external morphological movements and internal psychological changes, so the movements will not be stiff and expressionless.
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Latin dance is divided into national standard Latin dance and Latin dance style dance (namely folk Latin dance).
International standard Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into World Sports Dance Federation (WDSF), World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.
Latin dance, ballroom dancing, is a kind of competitive sports dance with strong explosive style and skills. It has a lot of space for competitive sports and dancing, and has entered the official competition of the Asian Games. Latin Dance officially applied to enter the Olympic Games on 20 14 and12, and is now in the examination and approval stage. WDSF Association is the highest Latin dance competition every year, which will be held in different places selected by member countries all over the world. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.
Latin dance is a kind of folk dance that originated from Latin American culture and spread all over the world after being improved by modern dancers. In recent years, Sasha Vujacic Dance, Bachata Dance, Zuko Dance and Mailingge Dance are all very popular. Latin dance is not a competitive dance, although there are national and world-class dance events.
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