1, eating fish usually does not lead to obesity, fish mainly contains a lot of unsaturated fatty acids, which can lower cholesterol, and fish is easy to digest and not easy to form fat. The nutritional value of fish is also relatively high, and it is rich in folic acid and vitamins, which has a certain nourishing effect and a certain heat-clearing and detoxification effect.

2. During weight loss, you can eat steamed fish properly and try not to eat fried fish or fried fish, otherwise it will easily lead to high calories.