I'm running to lose weight. I've lost weight, but why doesn't it look physically effective? The figure hasn't changed, but the weight has dropped.
Hmm. This problem is like this, because in the early stage of losing weight, running will consume water and fat in your body, which will lead to weight loss, but the external skin does not shrink so fast, so people's body shape seems to have not changed for the time being. After a while, if you don't gain weight again, you will naturally look slimmer.