Thin belly's way to lose weight, there will always be people who think that they are too heavy and too fat to look good, hoping that they can lose weight to the ideal appearance and no longer have a small belly. Here are some ways to lose weight in thin belly. Let's have a look.

Thin belly's weight loss method is 1 1. Doing sit-ups should be the most practical way to thin the waist and abdomen. A kind of exercise can reduce the fat in the abdomen and waist at the same time. When doing sit-ups, the back pain and stomach pain are tightened at the same time, and you will feel very sore. This is the burning of fat, but it will only be effective next time. This exercise is easy to realize in bed. Do three groups of 40 before going to bed every day, and the effect will be obvious.

2, you can stay flat in bed, flat support should be the simplest weight loss project, the key is to lose weight all over, and girls who want to lose weight can also do this project. This seems simple, but it is still difficult to realize. First of all, your hands, waist and legs must support your body with strength. In this process, it may be painful, but if you want to lose weight, you must be patient and stick to it.

Doing yoga in bed can also reduce weight and thin waist. Thin belly Oh, yoga is the quietest exercise, so you need to hold your horses and do it well. Although yoga is soft, the effect of losing weight is still very good. After taking a shower, you can turn on the music and do yoga with the video.

Because yoga needs the flexibility of the body, it is troublesome to follow it at first, but after a while, you will feel that your body is much softer and your posture looks very uniform, so you don't have to worry about a small stomach and a lot of fat around your waist. Doing yoga in bed is a very good way to lose weight.

What does thin belly need to pay attention to in thin waist?

1. If you want to lose weight through exercise, you have to do a lot of exercise, so the weight loss effect will come out, so everyone must pay attention to the time when exercising. The longer the time, the better the weight loss effect will be. What needs rest is that due to the long exercise time, you can do warm-up exercises before exercise, which can prevent muscle strain and make the weight loss process easier. You must remember this.

2. No matter where you lose weight, you should pay attention to your living habits. During weight loss, it is best to go to bed early and get up early to develop a healthy work and rest. In this way, your physical condition will be better and the effect of losing weight will be more obvious. Staying up late can lead to endocrine disorders, digestive function is affected, and it is easy to lead to puffiness.

You also need to pay attention to your eating habits while losing weight. Eating less high-fat and high-calorie foods is not easy to digest and will lead to obesity. The effect of losing weight by exercise is not obvious. Eating these things often also has an effect on the skin. Eating more vegetables is good for your health and skin.

Thin belly weight loss method 2 First, scissor legs

First, prepare a yoga mat and lie flat on it. Secondly, the legs are raised directly and the head is also raised. It is recommended that the legs and yoga mats be at 45 degrees. Put your head in your hands and even read straight. Finally, cross the legs directly. This scissor leg action can make the abdomen exert force, thus achieving the effect of burning fat. Do 2 groups every day, 20 times in each group.

Second, air bike.

In fact, I believe many people have seen this action and even done it. The first thing is to lie flat on the yoga mat and put your hands directly behind your head. Bend your feet and lift them directly. Finally, do the posture of riding a bike. In fact, this exercise is the most effective way to reduce your stomach, but it will be harder and many people will not be able to persist.

Third, stand and reduce abdominal movements.

First, stand directly with your left leg and bend your knees with your right leg. Then support your thighs and heels directly with your hands. The right leg is fixed directly on the left knee to maintain balance. Let go of your hand and stay still. Remember that your hands can be raised forward, and you should hold your chest out. Finally, slowly bend the left knee so that the thigh of the left leg is at right angles, and then return to the mode of standing on one foot.

Fourth, hula hoop

What is the most effective method in thin belly? Someone recommended hula hoop. This is a game that many people must play when they were young, but the fitness effect is still good. When you insist on hula hoop every day, you will find that your abdomen is shrinking.

Thin belly's weight loss method is 3 1, with vertical legs.

Abdominal reduction effect ★★★★★★★

Effect of relieving upper abdomen ★★★★

Practice: lie flat first, keep your feet as straight as possible, at 90 degrees to your body, and put your hands behind your head for support. This is to avoid hurting your neck, raise your chin as high as possible, and lift your shoulder blades off the ground with your abdomen. Imagine that you have to slowly reach your chest and then your feet.

Keep your feet as still as possible. Imagine you're just doing upper body movements. After finishing a group, lie down slowly and repeat the same group, repeating this group of actions 12- 16 times.

2. Rollback

Abdominal reduction effect ★★★★★★★

Ass elimination effect ★★★★★★★

Lie flat on your back, bend your knees on the floor, put your hands behind your head and raise them to your chest, slightly bending 90 degrees. Shrink your abdomen, lift your hips off the ground and lift them up. The range of this movement looks very small, but you can feel your hips lift slightly when you do it with your heart. Repeat this group of movements 12- 16 times.

Step 3 cross sit-ups

Effect of eliminating lateral abdomen ★★★★★★★★★

Abdominal reduction effect ★★★★★★★

Butt-up effect ★★★★

Thigh elimination effect ★★★★

Practice: first lie flat, bend your knees and feet flat on the floor, put your hands behind your head lightly, cross sit-ups, concentrate your strength on your abdomen, lift it slowly with the strength of your abdomen, slowly rotate your upper body, and do sit-ups obliquely so that your left elbow and right knee can touch.

It doesn't matter if the elbow and knee really don't touch, just let them touch as much as possible, and then slowly descend to the original flat position and replace them with the right elbow and left knee. Exhale every time you lift up, a group of 30 times (that is, the left elbow matches the right knee and the right elbow matches the left knee 15 times).

4. Upper body rolling

Effect of relieving upper abdomen ★★★★★★★★

Abdominal reduction effect ★★★★★★★★★

Practice: At first, just like the general sit-ups, lie flat and bend your feet. The preparation posture is to put the palm on the thigh and lift it up with the strength of the abdomen. The position of your palm will also move forward and be brought to your knees. Keep your head slightly up, and don't lower your whole chin and head to your chest.

Be sure to use the strength of your abdomen to get up, remember to exhale when you lift it, and then slowly return to your original prone position and do it again. Repeat this set of actions 12- 16 times.