Because many fresh fruits contain vitamins, they all have the effect of beauty and skin care, so does loquat.

Step 2 lose weight

Loquat contains dietary fiber and mineral elements. Each loquat meat contains 0.4 g of protein, 6.6 g of sugar and carbohydrate, and vitamin B 1 and vitamin C. It is a reasonable slimming fresh fruit.

3, moistening the lungs and relieving cough

Loquat is rich in amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat all kinds of dry cough.

Step 4 promote digestion

The organic substances often contained in loquat can stimulate the metabolism of digestive organs, which has a very effective effect on stimulating appetite, helping digestion, quenching thirst and relieving summer heat.

Step 5 prevent influenza

The fruits and leaves of loquat can inhibit influenza A virus, and can prevent fever and cold at four o'clock if eaten regularly.

Step 6 avoid nausea and vomiting

Eriobotrya japonica leaves can be dried in the sun to make tea, which has the effects of clearing away heat, lowering qi, regulating stomach and lowering adverse reactions, and can be used to treat various diseases such as nausea, vomiting and hiccups. Wonderful recommendation: the benefits of women eating bayberry: the nutritional components of bayberry

The nutritional composition of loquat is 1. Loquat is not only delicious, but also rich in nutrients. According to the analysis, its main components are glycogen, protein, human fat, fiber, Arabic gum, carotene, tannin, gluconic acid, sodium citrate, potassium, phosphorus, iron, calcium and its vitamins A, B and C, etc.

2. Carotene in loquat is rich and colorful, ranking third among fresh fruits.

3. Loquat contains many kinds of sugar, and the key is composed of glucose water, glucose and soft candy.

4. The colorful vitamin B in loquat plays a key role in protecting eyes, keeping skin healthy and promoting children's growth and development.

5, loquat leaves, fruits and nuts all contain amygdalin, which has the effects of moistening lung and relieving cough, relieving cough and resolving phlegm.

6. Loquat leaf is also a Chinese herbal medicine. Dry in bulk as medicine has the functions of clearing lung and stomach heat, lowering qi, relieving cough and resolving phlegm.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.