Get up at six o'clock every morning to run. Run for about 30 minutes. Hang in there. Every day. Then run for another thirty minutes at six o'clock in the evening. You don't have to run, but you must do aerobic exercise. And stick to it. Three meals a day, be sure to eat delicious food in the morning. Lunch and dinner will be ready at five o'clock. Of course, if you really feel hungry, you can eat until you are seven points full. But remember not to eat enough. You can choose a diet. Dieting doesn't mean fasting. Dieting means eating vegetarian dishes. Doing push-ups at night can be a good exercise. You can also develop abdominal muscles if you insist on doing so.