But it is true that weight loss products have little effect.

My friend used stovepipe cream, and she screamed as she used it, because it was applied to her legs like Chili sauce.

At home, I also used L- dextranase and enzyme when reducing fat.

There is almost no impact. Fat doesn't grow in a day.

So losing weight is also a slow process. Don't be impatient.

Change the eating environment, exercise more, and choose exercise that can last for a long time.

Running is good, but we should also pay attention to strength training. There is an article about running in food school. If you just keep running every day, your muscles will decrease after one year.

There is also a micro-signal, you can also look at it, master shapeshifter.

He only advocates diet control, and the effect is good, but it needs long-term persistence.

I started to lose fat in April, until now.