Massage method: use the index finger and middle finger of both hands to pinch the muscles from the back neck to the center of the neck, and then flick them in turn.

Hold the middle part of the neck with the thumb and forefinger of the right hand and massage from top to bottom.

Wrap the mandibular line on both sides with the palms of both hands, lift the mandible and put it in the palm for 3 seconds, then restore it to its original state and repeat it for 3 times.

Squeeze the longitudinal muscles of the neck with your thumb and forefinger until it hurts slightly, starting from the back of your ear and then pinching it to the bottom of your neck.

Put your palm on your neck and massage down.