Buy a dance carpet and dance over there. (It's best to take a hot bath before jumping: improve metabolism) But first buy slimming cream and apply it on your waist, legs and arms, massage for 5 minutes, then wrap it with plastic wrap, and then start jumping for 2 hours every day. After the jump, take a bath and drink water to replenish your body. After finishing, apply a layer of firming cream, eat properly in those days when you lose weight (in order to firming your skin), and get up and drink water in the morning. Breakfast (wait 30 minutes after drinking water), a cup of soybean milk, a steamed bread, or a bowl of oatmeal, a small bowl of rice at noon, eat more vegetables when you are hungry, two apples and a box of strong yogurt at night. If you want to drink all day, you can make black coffee. Black coffee should be instant, without cream, partner, sugar and black coffee. ) has the function of scraping oil, and half a cup before going to bed at night. ...