The vitamins contained in apples are very beneficial to the human body, especially suitable for people who want to lose weight. Pear is also a good choice for people who want to lose weight, and grapefruit can not only lose weight but also have a good cosmetic effect on the skin. Mature bananas can accelerate the peristalsis of human intestines and achieve the function of relaxing bowels and detoxifying. When the endotoxin in the human intestine is eliminated, it will naturally not gain weight, but if you eat immature bananas, it will aggravate constipation and is not conducive to weight loss. This requires people to choose carefully when buying bananas, and try to choose some yellow ones with no black spots on their skins.

Eat more green vegetables, and it is best to drink a cup of boiled water or a large glass of light salt water in the morning, which is helpful for peristalsis and cleaning the stomach. Of course, there will be no bulging.

This will clean your stomach. Be sure to have breakfast. Eat an apple or 20 strawberries before lunch.

You won't eat so much just because you eat an apple or 20 strawberries. It is best not to eat after 8 pm.

If you are really hungry, have some fruit. Just try it.