Gina's body recovered quickly after delivery, and her waist was conspicuous, which also caused heated discussion among netizens on the Internet. We all know that Gina is a very slim person. Although Gina is married and has children, her recovery after giving birth is also very shocking to everyone. In fact, many stars in the entertainment circle have recovered well after giving birth, and it is also because of strict diet control.

First, diet control, pay attention to less oil, less salt and less sugar

As we all know, diet control is the foundation of postpartum physical recovery, so we must pay attention to eating less and more meals, especially as a mother who has just given birth to a baby. The body needs huge energy, so we must pay attention to overeating and don't excessively increase the volume of the stomach. If we eat too much, it will be difficult for us to control our weight in the future. At the same time, we must pay attention to less oil, less salt and less sugar, even after childbirth.

Second, pay attention to the intake of fruits and vegetables.

At the same time, we should also pay attention to the intake of vegetables and fruits. Another point is postpartum recovery exercise. We all know that stars also have strict exercise plans before production and can't stay after production. Therefore, I hope everyone can go to a professional hospital to study postpartum gymnastics and postpartum yoga before giving birth, which is very beneficial to their physical recovery.

Third, work together and you will lose weight faster.

If you find it troublesome to do exercise, you can also invite your husband to write about yourself, lose weight together and watch the weight loss effect together. That's very fulfilling. We also hope that every pregnant mother can use this method, and I believe that more and more people will learn the weight loss methods of stars.