As we all know, in this era of "looking at faces", whether you look good or not directly affects your popularity. High face value is one of their own advantages, and they will give themselves extra points both in life and in the workplace, so everyone attaches great importance to their external image. However, with the increase of age, the face value almost began to decline, followed by more and more skin problems. In particular, some spots and wrinkles began to appear on the face, and the skin began to turn black. The whole face looks dirty, very haggard and old. This problem is not only caused by age, but also by daily routine, daily stress, and often staying up late to work overtime. So, today, Bian Xiao will share a skin care coup that can remove spots and whiten skin. I hope everyone can understand it.

The factors leading to chloasma are related to physiological/psychological factors.

1, genetic

30%-

70% runs in the family. If your mother has chloasma, your chances of getting chloasma will greatly increase.

2. Endocrine

The most important things for women are estrogen and progesterone. Estrogen can stimulate melanocytes to secrete melanin particles, and progesterone can promote the transport of melanosome and increase the amount of melanin. Facial melanocytes in patients with chloasma may be highly sensitive to hormonal changes. If menstruation (regularity/quantity) is abnormal, it often suggests endocrine abnormality, so you should go to the corresponding department for treatment.

3. Sleep, mood and psychological stress

Under these circumstances, the body causes endocrine abnormalities through the action of hypothalamus-pituitary-ovary axis, which in turn affects pigment metabolism. So, always remind yourself to be peaceful. Anger is to give others color to see, and the result is to keep the color for yourself-not cost-effective.

4, cosmetics or inappropriate beauty

All cosmetics with magical effects and all curable treatments may induce/aggravate this spot. But some people just don't listen, and then it's even more painful.

5, sun exposure

The effect of sun exposure on pigments is well known. But it happened that some people were either white when they were young, which made them feel very proud. My sister is naturally white and has no sun protection. Either advocate the sun god, accept the love of the sun wholeheartedly, and resolutely do not protect yourself from the sun. The result of willfulness is an increase in facial pigment synthesis and even various pigmentation.

6. Dry skin and living environment

The dry state suggests that the skin barrier function is poor, and external stimuli directly stimulate the skin, resulting in a low-degree inflammatory state (inflammation is not equal to infection). In the long run, it is easy to form red blood/spots.

First, tomato spot removal

Drinking a glass of tomato juice every day or eating tomatoes often has a good effect on preventing the formation of spots and removing spots. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear. However, tomatoes are photosensitive foods. Although they have a good freckle removing effect, don't drink them during the day to avoid more spots caused by ultraviolet radiation.

Second, supplement vitamin e.

Like vitamin C, vitamin E plays an important role in beauty and skin care. It can resist skin aging, promote skin blood circulation, make skin get sufficient nutrition and moisture, keep skin soft and shiny, inhibit the formation of spots and keep skin fair. Can be obtained from spinach, lettuce, cabbage, soybean, egg yolk and other foods.

Sunlight resistance

Sun protection is also one of the ways to prevent the formation of spots. Ultraviolet rays in the sun will cause certain damage to the skin and easily deposit melanin. Therefore, daily sun protection work must be done well. Wear sunscreen clothing, sunscreen, sun hat or reduce the number of trips.

1, work and rest rules. Develop good habits of living and rest, keep enough sleep time every day, especially don't stay up late, because staying up late will seriously damage the metabolic function of the skin.

2. Drink plenty of water. Drinking plenty of water can not only promote the metabolism of the skin, maintain the luster and humidity of the skin, but also excrete the residual toxins in the body by drinking water.

3, pay attention to diet. The diet must be balanced, eat more mushrooms, eat less fried foods, and supplement enough vitamin C and vitamin E.

4, anti-UV. When traveling or exercising outdoors in a place with strong sunshine, you must take measures to prevent ultraviolet rays, try not to be exposed to the sun for a long time, and don't sunbathe for a long time.

5. Learn to decompress yourself. Keep a cheerful mood, treat every day with a positive and optimistic attitude towards life, learn to release the pressure in work and life correctly, and exercise properly.