Postpartum slimming method during lactation
1, eat more vegetables
As I said before, lactation is not suitable for dieting and losing weight. Don't starve yourself during weight loss. You can reduce staple food and eat more vegetables. Boiled and cold-mixed vegetables are large and full, rich in dietary fiber and micronutrients, which are very important for mothers and children.
Step 2 eat less sweets
Most of the sweets we eat are monosaccharides and disaccharides, which are easy to quickly increase blood sugar concentration. If the mother eats too much sweets after delivery, it may induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat, which will only make you fatter, so eat less sweets during weight loss.
3. Eat less and eat more.
Nursing mothers need nutrition, and stew is indispensable. If you don't eat, your family will invite you to eat. So, what you can control is to eat less every meal, but eat more, which is what we often say. Eat greasy food such as nourishing soup for dinner, and high-nutrition and low-fat food such as fruit, milk and eggs for side meals.
4, a reasonable diet
During breastfeeding, mothers should eat more high-fiber and multivitamin foods such as fruits and vegetables. Because milk is synthesized by ingesting various nutrients in the mother's body. If the mother's intake of nutrition is not enough, the original substances in the mother's body will be directly extracted when synthesizing milk. Similarly, if the mother does not consume enough fat, when the milk is synthesized, the original fat in the body will be directly extracted. Therefore, a reasonable diet can not only enrich breasts and strengthen mothers, but also reduce some fat through milk synthesis.
5. Exercise more every day
You can walk more and do more housework every day, and you can also participate in aerobics, gymnastics, yoga and other fitness activities. But it is not suitable for strenuous exercise. Only by grasping the amount of exercise can breast-feeding not be affected. Proper exercise contributes to blood circulation and helps to lose weight.
Lose weight during lactation without reducing milk
It is generally recommended to start after 6 to 8 weeks after delivery, that is, after the puerperium, which is also commonly known as "confinement", because the postpartum body needs a period of repair, and the postpartum body also needs enough nutrition to ensure the normal supply of milk.
1, lactating women should take diet control and moderate exercise to lose weight. Changing eating habits, finding suitable exercise and persisting for a long time are the best ways to lose weight.
2. Supplementing protein food is very important for new mothers to recover and ensure adequate breast milk secretion. Therefore, it is suggested that lactating mothers try to choose foods with high protein content and low fat content, such as fish, lean meat or skinned birds.
3. Eating less and eating more meals also helps to lose weight to some extent. In addition, walking, jogging, postpartum yoga and so on. It can not only help to lose weight and shape, but also help to recover postpartum body to a certain extent.
4, try to eat miscellaneous grains, you can change the staple food into miscellaneous grains. To make eight-treasure porridge, try to choose high-protein and low-calorie ingredients as well. The water content of porridge is high, even if you eat too much, it will not lead to obesity.
5. Eat more vegetables and never lose weight by going hungry. The reduced staple food can be filled with vegetables. You can choose rich practices, such as cooking.