Current location - Health Preservation Learning Network - Slimming men and women - Summer beverage practice
Summer beverage practice
The favorite thing to do in summer weekends is to stir all kinds of cool drinks in the kitchen, which is both fun and entertaining, and can satisfy your own vision. Here, I brought you a complete book of summer drinks, I hope you like it!

1. Preparation steps of blackberry mint iced tea:

Ingredients: 5 packets of black tea (4 packets can be used for fear of being too strong), fresh mint leaves 1/4 cups (mashed), 4 cups of boiled water, half a cup of sugar, and blackberry 1000g.

1, put the black tea bag and mashed mint leaves into a heat-resistant container, add boiling water and stew for 10 minute.

2. Take out the tea bag, filter out the mint tea leaves, then add sugar to the black tea and stir until it dissolves.

3. Mud the blackberry with a blender, and then press it on the filter to get the juice.

4. Pour the juice into the cooled black tea, stir and taste. If it is not sweet enough, you can add sugar appropriately and then put it in the refrigerator for refrigeration.

5. Decorate with ice cubes, fresh mint leaves and blackberries before drinking.

Second, the practice of fragrant mango iced tea

Ingredients: two medium and large mangoes, 3 teaspoons of black tea or 2-3 bags of black tea, 3 cups of water, 1/2 or 3/4 tablespoons of lemon juice, appropriate amount of sugar, and some fresh mint.

Production steps:

1, mango peeled and cut into pieces, mashed and put in the refrigerator.

2. Boil water to make black tea for about 5-7 minutes.

3. Filter out the tea leaves, let them cool, and then refrigerate them.

4. When the black tea gets cold, pour it into the blender, add mango puree, lemon juice and sugar, and then stir until it is smooth.

5. Add ice when drinking, and then decorate with mint leaves or diced mango and lemon slices.

Third, the practice of matcha mint iced tea

Ingredients: 2 cups of distilled water, 1 lime (sliced), 2 teaspoons of matcha powder, 2 cups of ice, 1 fresh mint leaves, sugar or honey.

Production steps:

1. Put water and matcha powder into a shaker or sealed container and shake until they are completely mixed without caking.

2. Open the lid, add sugar, ice cubes, a little lime juice and a little mint leaves, and then continue to shake.

3. Decorate with lime peel and mint leaves when drinking.

Fourth, the practice of watermelon lime iced tea

Ingredients: 6 mixed tea bags (originally mixed with Tetley black tea and green tea), 6 cups of hot water, 1 small seedless watermelon, half a cup of baby sugar, half a cup of water, half a cup of fresh basil leaves (shredded, don't like it, you can leave it), and 3 limes (juicing, people who are afraid of acid can reduce it).

Production steps:

1, make tea with hot water, stew for 5- 10 minutes, then take out the tea bag, cool the hot tea and put it in the refrigerator for at least 1 hour.

2. Dig out the flesh of watermelon and put it in the blender until it gets better. Squeeze the juice out with a strainer and spoon, and then put it in the refrigerator for refrigeration.

3. Put the water and sugar into a small milk pot, heat it with high fire until the sugar dissolves, and then pour it into the basil leaves.

4. Pour 3 cups of watermelon juice into iced tea, then pour in the lime juice and basil syrup prepared in step 3, and cool to room temperature. Just put as much as you like, and then stir well.

5. Serve with ice cubes and decorate with watermelon balls and mint leaves.

6. After being sealed with plastic wrap, it can be put in the refrigerator for 3-4 days. If the juice is separated from the tea, it can be recovered by stirring.

Five, the practice of mint lemon cocktail

Ingredients: 8 mint leaves, 3/4 oz syrup, 2 oz gin, 1 oz freshly squeezed lemon juice.

Production steps:

1. Put gin, lemon juice, syrup, mint leaves and ice cubes in a shaker or sealed container and shake until they are completely mixed.

2. Pour into the cup. It is best to refrigerate the cup for a period of time in advance, and then decorate it with mint leaves or a little lemon dander.