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The girl's height 170 and weight 1 13 kg. How many pounds does she have to lose to look thinner and more comfortable? I have meat in my legs and abdomen.
Do 1 group before going to bed every day, and stick to 1 month to lose 8 kg! Waist minus 3cm! Methods: ① Lie on your back and lift your legs, 30 in each group. (2) do the action of closing your ass, with your legs apart and your hands flat on your sides, in groups of 30. ③ Lie on your side, supporting your head with one hand, holding the bed with the other hand, and doing side leg lifts. Make 20 on each leg. 4 pat the sour place with your hand to relax your muscles.
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