1, autumn slimming fruit
1, sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava
Guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.
3. Pierce
Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.
4.bananas
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green apples
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
7.papaya
Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.
8. Kiwifruit
The price of kiwifruit is more expensive among fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength.
9. tomatoes
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. It can supplement the vitamin C that an adult needs for one day.
10, pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
1 1, loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.
12, blueberry
Blueberries are low in calories and rich in fruit acid, which experts say is very helpful for lowering the lower body. Blueberry is the best fruit to protect eyesight, and it is rich in a large number of super antioxidants, commonly known as OPC anthocyanins, and is called "the king of oxidation resistance" by foreign experts. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components. It has good health care functions such as preventing brain aging, strengthening the heart and fighting cancer.
2, Chinese medicine diet to lose weight
1, slimming and menstruation regulating beverage
Formula: 6 grams of Angelica sinensis, 0/5g of Codonopsis pilosula/kloc-,0/5g of Astragalus membranaceus/kloc-,6 red dates, 2 eggs and a little brown sugar.
Usage: Add the medicine into four bowls of water and then decoct it. After the eggs are cooked, shell them and add the soup. Then fry for 20 minutes on medium heat.
Efficacy: regulating menstruation and promoting blood circulation, enriching blood and benefiting qi, suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Tip: Take it on the second day after menstruation, and then take it continuously for 3 days. Lunch and dinner are mainly eggs.
2. Buqi Jiangzhi Decoction
Formula: Poria cocos 20g, Codonopsis pilosula 20g, Atractylodes macrocephala 10g, dried tangerine peel 5g, Chinese yam 15g, fried lentils 10g, hawthorn 10g, jujube 20g, appropriate amount of Lentinus edodes, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage: Wash the above materials, then decoct in soup, drink once a day and eat as much as possible.
Efficacy: nourishing stomach, invigorating spleen and benefiting qi, suitable for obese people with spleen deficiency and epigastric discomfort.
3. Red bean and dried tangerine peel soup
Ingredients: 60g red beans, appropriate amount of best dried tangerine peel and appropriate amount of water.
Practice: Take a proper amount of red beans, wash them and soak them in clear water 12 hours. Wash the soaked red beans, add some rock sugar and a small piece of dried tangerine peel. Pour a proper amount of water into the pot and bring to a boil, then add red beans and cook slowly over high heat. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and mix well. Unplug the power and stew for about 15 minutes. When eating, take out the dried tangerine peel, drink soup and eat beans.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
4, hawthorn lotus leaf ginseng porridge
Formula: hawthorn 15g, fresh lotus leaf, American ginseng 5g (or lotus leaf 15g) and japonica rice 100g.
Usage: The above materials should be eaten with clear water and gruel for one day.
Efficacy: It has the functions of clearing away summer heat, relieving depression, relieving restlessness and benefiting qi, and is suitable for dieters with restless mind and deficiency of both qi and yin. American ginseng can also be taken with boiled water alone.