1, laxative, spleen strengthening, appetizing. Because lotus root is rich in plant fiber and mucin, they can combine with harmful substances such as acid salts, cholesterol and triglycerides in food, and be excreted quickly through defecation, thus reducing their digestion and absorption by human body. When people eat lotus root, they will smell a unique fragrance, that is, tannin in lotus root, which has obvious therapeutic effect on strengthening stomach and stopping diarrhea.

2. Lotus root contains trace elements such as iron and calcium, as well as nutrients such as plant protein and starch, so lotus root has the effect of benefiting qi and enriching blood, so the effect of lotus root ribs soup has the effect of enriching blood and promoting granulation. Often eat lotus root ribs soup this dish, can play a role in tonifying the middle and benefiting qi.

Extended data:

Enhancing human immunity is also one of the effects of lotus root ribs soup. Because ribs are the essence of pork, their nutritional value is very high. After the ribs and lotus root are stewed, they can fully dissolve the nutrients in the two ingredients in the soup, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Lotus root sparerib soup is fragrant and delicious. Adding vinegar when drinking is better for enhancing immunity.

Chinese medicine believes that it is necessary to store physical strength in autumn to help resist the cold in the long winter. Therefore, in this season, it is most appropriate to drink some warm soup, thus playing a role in health preservation.

When drinking lotus root and kelp ribs soup, don't do too much at a time, and for people with diarrhea, this soup should reduce the choice and avoid aggravating their physical condition. At the same time, for people who lose weight, this soup can be drunk often.

References:

Vegetables suitable for stewing, lotus root, potato and kelp are all good.

Lotus root kelp sparerib soup Baidu encyclopedia