Ingredients for fat-reduced sandwiches
4 slices of eggs on toast 1 lettuce ham 2 slices of tomato mango pepper salt.
Method of reducing fat in sandwich
1, put a little fried egg in the pot, choose the fully cooked or fully cooked eggs according to your personal taste, and take them out for later use.
2. Fry ham slices with the leftover oil of fried eggs, which is more delicious.
3. Wash and drain lettuce, and slice tomatoes and mangoes for later use.
4. Spread the plastic wrap on the chopping board and add whole wheat toast, lettuce, ham, tomato and whole wheat toast in turn.
5. Add fried eggs, sprinkle a little pepper or Chili sauce, a slice of mango, and then spread a layer of whole wheat toast.
6. Then release vegetables, ham slices, tomato slices and whole wheat toast slices.
7. After compaction by hand, cut off four sides.
8. Wrap it tightly with plastic wrap.
9. Cut diagonally into triangles.
A healthy, low-fat and nutritious breakfast sandwich is ready. It looks good, and of course it tastes good. Compared with those bought outside, it is healthier, can control calorie intake more, and eats well.
skill
1, if you can not put the sauce, you'd better not put it. Although the sauce is delicious, it is high in calories, which is a big taboo to lose weight.
You can change fried eggs into boiled eggs. This will be healthier.
3, whole wheat bread can be made by yourself, without sugar and butter, so the calories will drop.