Practicing yoga ball to lose weight can promote blood circulation, reduce fat and shape waist, abdomen, buttocks and other body parts. Today, Xiaoyu shares the five-step yoga ball to lose weight, achieving the effect of slimming buttocks, reducing fat and improving buttocks.

Methods/steps

Step one:

Lie on your back with your hands at your sides and your heels on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.

Step two:

Bend your knees, step on the ball and move to your hips, hold it for two seconds after reaching the limit of your ability, and then stretch your body again. Repeat the above actions. Remember, the more you do, the closer you get to a beautiful ass shape.

Step 3:

Lie flat, straighten your legs and hold the yoga ball with your ankles. Then lift your legs until they are perpendicular to the ground.

Step 4:

Slowly lower the right leg to 45 degrees with the ground, so that the yoga ball is still on the foot surface of the right foot, keep it for 3 seconds, and restore. Then put down your left foot and repeat this action to enhance the physical effect.

Step five:

Lie flat, legs straight, heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process. Repeat this action with your left leg.

Matters needing attention

Yoga balls come in different colors and sizes. You should choose a yoga ball that suits your physical characteristics and choose the most accurate size according to your height and weight.