Have you tried other ways to lose weight? Have you ever tried eating meat to lose weight? Have you tried diet snacks? In order to lose weight quickly, many people try to lose weight by eating meat, but in fact these alternative slimming methods are not suitable for everyone. Let's see which one suits you!
Carnivorous diet
The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so that the body can decompose fat and provide heat to burn fat to achieve the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases and urination occurs. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.
Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a lot of meat, the intestines will turn into powder, and if a lot of vegetables and water are ingested, the intestinal peristalsis will double, so it is especially suitable for people with constipation.
Snack slimming method
Eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.
Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.
Chocolate diet
The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.
Ice cream weight loss method
The method is to use 1 cup ice cream instead of daily dinner, because ice cream contains milk nutrition, while 1 cup/20ml ice cream only contains 250kcal calories, which is far less than dinner.
Note: this method should not be used for a long time to avoid malnutrition.
Love gel slimming method
If dairy products are not added, the jelly sold in the market only contains 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.
Note: The substance that loves gel is bone glue, the main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.
Method of reducing weight by lactic acid bacteria
Lactobacillus diet requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is a very low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.
Note: this method subtracts muscle layer, not fat, so it is easy to get fat after returning to the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.