Strength yoga is a kind of yoga with relatively fast rhythm and high energy and calorie consumption. Traditional yoga emphasizes physical flexibility and meditation, while intensive yoga pays more attention to physical training and calorie burning. In intensive yoga practice, there will be many complicated poses, such as supporting, handstand, etc., which require practitioners to have certain strength and endurance.

Strong yoga can not only enhance our physical strength and endurance, but also accelerate metabolism and burn fat because of high-intensity training, thus helping to lose weight and shape. In addition, intensive yoga training can also increase cardiopulmonary function, enhance immunity, reduce stress and anxiety, and also help improve physical coordination.

Strong yoga has high physical requirements and is not suitable for beginners to practice. Generally speaking, it is suitable for people who have a certain yoga foundation or like physical challenges. At the same time, it should be noted that in the process of intensive yoga training, you need to keep your mind and strength through correct breathing. If you have no experience or incorrect posture, it will bring some harm to your body. If you want to practice intensive yoga, you'd better find a professional yoga instructor to guide you first.