Eat more miscellaneous grains, soybeans and the like. The estrogen content is high and can be adjusted.

If you don't have a girlfriend, the androgen in your body will increase after exercise. The symptoms are long hair on your legs and hair loss on your head.

Be careful not to exercise on an empty stomach, pay attention to regularity, don't drink hormones, and be happy to stimulate estrogen secretion.

Losing weight after endocrine disorders is futile, and endocrine disorders are the root cause of obesity. This is why some people are thin and eat a lot, but they are not fat. This is a fact.