If you can't stand the bitter taste of the slimming fruit, you can add a little chrysanthemum or honeysuckle when brewing, which can reduce the bitter taste of the dried slimming fruit itself.
It really tastes bad. I can add some stevia leaves to increase the sweetness, but if I want to lose weight, I'd better not add sugar and honey.
A dieter should eat about 3 pieces of slimming fruit every day.
Nutritional value of dried slimming fruit slices;
Dried fruit slimming fruit slices are rich in nutrients, including sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus and citric acid.
The main components are naringin and neohesperidin. Pomelo core contains fatty oil, phellodendron amurense, phellodendron lactone and so on.
Grapefruit is rich in nutrition. Every100g of edible part contains 84.8g of water, 0.7g of protein, 0.6g of fat, 0.2g of carbohydrate/kloc-0, 57kcal of heat, 0.8g of crude fiber and 4 1 mg of calcium.
Dried fruit slimming tablets contain malic acid, citric acid, lipase, protease, hydrolase and other substances that can help digest food and promote appetite, and also contain a variety of lipids, so they have the effect of moistening the intestines and relaxing the bowels.