Recently, there was a video, and the online video content of the explosion was that an uncle exercised his cervical spine by hanging himself. Won the stunned onlookers, and some netizens wondered that Grandpa Shenyang hanged himself to exercise his cervical spine. Is this really good for your health? Exercising the cervical spine is good for your health, but it is not suitable for this way. This method may cause cervical joint fracture, and in severe cases, it may cause high paraplegia.

The cause of the matter is this. Some onlookers found that an old man in a residential area in Shenyang hanged himself during exercise, his feet were off the ground, and he kept switching actions and rotating cross-legged. This sentence dumbfounded the onlookers, but grandpa said in an interview that he had been practicing this for 15 years. Once she got cervical spondylosis, but after exercising in this way, her cervical spondylosis gradually improved and even recovered. Moreover, after adhering to the 15 exercise mode, he felt more awake and his eyes were brighter.

The effect brought by this unique exercise method has moved many people, and many onlookers also exercise with grandpa. However, many experts say that this sport is risky. Exercise by hanging exercise will cause great pressure on the cervical spine and may cause cervical joint fracture. Light may cause muscle strain, and severe may lead to high paraplegia. So if you do this kind of exercise, you must be careful and try not to exercise in this dangerous way.

Exercise for the elderly is a very good thing, which can help them to be clear-headed and healthy, but not exercising in a dangerous way may be counterproductive. Grandpa has been exercising in this way for 15 years, and the cervical vertebra has a certain bearing capacity, but ordinary people may not be able to do it. Don't blindly imitate it. Exercise must be done in a safe way, so as to get twice the result with half the effort.