Nowadays, many people practice yoga at home, but practicing yoga at home, especially those with no foundation, is particularly prone to muscle strain and cause unnecessary harm to the body. So how do beginners practice yoga? 1 That is what we usually know as lotus sitting posture, which is the beginning of yoga, that is, meditation. Strictly speaking, the feet should be crossed, but due to congenital conditions, some people can't reach it after practicing for 30 years. It doesn't really matter. Yoga pursues self-breakthrough. You don't need to compare with others. You can do your best. Besides resting and relaxing, this posture can also be used for meditation. At the beginning, a lot of ideas flooded in, it doesn't matter. Adjust your breathing. Yoga 2 begins to warm up. There is no certain rule in this process. You can do it according to your preferences and needs. Because I have a problem with my cervical vertebra, I should move my neck first ~ or simply do some body twisting. Yoga 3 and this, the movement range can be smaller, not too intense at once. Yoga 4 can also use this butterfly stroke pose, which can help you better complete the lotus sitting posture in addition to warming up. Then turn into a cat posture, exercise your spine, get up in the morning, or do this alone for five times. It feels good. Yoga 5 is about to warm up and get ready to stand up. Before getting up, keep your head down and clear your mind. The warm-up process can also add some twisting movements of the upper body, but unfortunately I can't find the picture. Menstrual girls should not use the previous movements, or it is safer. Yoga can only be mastered by those who know how to exercise and manage their figure. After all, we should believe that a woman who knows yoga can stand the carving of time and leave it far behind. The above are the methods for beginners to practice yoga, so you can learn about them.