1. Try to keep your waist natural. Supine position can relax the muscles of patients with lumbar disc herniation, significantly reduce the pressure in the lumbar intervertebral space, reduce the protrusion of intervertebral disc, and reduce the tension of iliopsoas muscle and sciatic nerve.

2. When lying on your side, your hips and knees should be flexed, which can eliminate the back extension of your waist and avoid or alleviate low back pain. This supine position is most suitable for people with lumbar disc herniation or other low back pain with sciatica symptoms.

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