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Delicious and not fat ~ four low-calorie quinoa porridge
Four portions of low-calorie quinoa porridge

Preserved egg lettuce quinoa porridge, ham egg quinoa porridge, corn milk quinoa porridge, shrimp miscellaneous grains quinoa porridge.

Preserved egg, lettuce and quinoa porridge

Ingredients: a bag of quinoa porridge, a preserved egg and a proper amount of lettuce.

Practice: pour oatmeal into half a bowl of water, add preserved eggs and cook for 3 minutes, add lettuce, add a little salt and soy sauce.

Ham, egg and quinoa porridge

Ingredients: a bag of quinoa porridge, an egg, a ham and a proper amount of lettuce.

Practice: put half a bowl of water into a bag of quinoa, cook ham sausage for 3 minutes, then cook eggs for 2 minutes, then add vegetables, a little salt and black pepper.

Corn, milk and quinoa porridge

Ingredients: a bag of quinoa porridge, appropriate amount of corn and 80 grams of milk.

Practice: pour quinoa into half a bowl of water, corn kernels into it and cook for 3 minutes, and pure milk into it and cook for 2 minutes to foam.

Shrimp mixed with vegetables and quinoa porridge

Ingredients: a bag of quinoa porridge, shrimp and tricolor seasonal vegetables.

Practice: Pour half a bowl of water into quinoa, add ham and cook for 3 minutes, add eggs and cook for 2 minutes, add lettuce, add a little salt and black pepper.