I lost weight by eating diet food. After eating for two months, I lost 25kg and my waist was 23cm smaller. The effect is really good. During my weight loss, I have a normal diet and don't need to control my diet. Besides, it is a kind of food, so it doesn't hurt my health. Among these slimming products I have used, this one is the best. I haven't eaten for more than half a year now, and I haven't rebounded.