1, the king of all kinds of fruits, apples are rich in vitamins, which can promote the digestion and absorption of the body and prevent heat from accumulating into fat in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.

2, sweet orange, sweet orange contains more vitamin C, and the cellulose content is relatively high, the calorie is very low, and it can even replace cakes and biscuits. The high cellulose contained in sweet orange can help defecate, expel waste and harmful substances from the body and clean the stomach.

3, guava, guava is very low in calories, very rich in dietary fiber, and has a strong sense of fullness, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body and promote metabolism after drinking.

4. Kiwifruit, Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into some small molecular amino acids, which can be better absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help the synthesis of carnitine, which can effectively promote the burning of fat and reduce the accumulation of fat, so kiwifruit is one of the effective assistants to lose weight.