Second, the temperature is getting higher and higher when it is full. Don't be greedy for cold, catch fewer colds, prevent diarrhea, skin diseases, prevent early, be vegetarian, drink plenty of water, prevent dryness, exercise frequently, keep healthy, and wish you health, happiness and happiness.
Third, summer is busy, focusing on preventing diarrhea. Fruits and vegetables need to be washed and soaked in light salt water, and the diet should not be greedy. Drink water when it is extremely hot, separate raw food from cooked food, do not eat overnight dishes, turn off the air conditioner when sleeping, and do not sit on the cold floor. Care, happiness and well-being!
Fourth, pay attention to cucumbers and peanuts in summer diet, and diarrhea is difficult to stop; Cake tofu, fleshy, arrogant; Tea eggs, gastric juice against Japan; Seafood and fruit, lying on your back. Milk orange is not easy to absorb.
Five, late autumn, health needs "Sanqiu". First, prevention in autumn to prevent common diseases such as colds and diarrhea; The second is to raise in autumn, so as to achieve a balanced diet and feel comfortable; Third, autumn training, it is best to choose the afternoon and persevere. I wish you the best of health!
Sixth, don't get upset when it's hot, share small prescriptions, prevent diarrhea with yogurt, just 200 ml, cook corn with beard, prevent diabetes, walk for half an hour, and have a unique slimming effect, yam lotus seed porridge, strengthen the spleen and replenish qi. Care, happiness and well-being!
Seven, summer is coming, the weather is getting cold, pay attention to keep warm, prevent diarrhea, drink more soup, eat less cold food, strengthen exercise, keep healthy, and finally wish you a happy summer.
Eight, packaged food must be returned to the pot: the temperature of the refrigerator can only inhibit the reproduction of bacteria, but can not completely kill them. So the food in the refrigerator must be returned to the pot after it is taken out. Otherwise, it will cause discomfort, such as dysentery or diarrhea.
Nine, autumn is coming, the climate is dry, remind you, drink more water, eat more fruits and vegetables, eat less spicy, drink more soup, keep healthy, exercise regularly, take a deep breath, rest more, get enough sleep, pay attention to hygiene, wash your hands frequently, and prevent diarrhea. I wish you good health in autumn!
Ten, Xiaoman, the temperature is getting higher and higher, the weather is changeable, prevent colds, not greedy for cold, less colds, prevent diarrhea, skin diseases, early prevention, diet, vegetarian diet, drink more water, prevent dryness, exercise regularly, stay healthy, bless you, Xiaoman Festival, Xiaoman Health, Xiaoman Happiness, Xiaoman Happiness!
XI. Pay attention to "frugality" and "cleanliness" in summer diet: don't be greedy for cold and protect the gastrointestinal tract; Close the entrance, [diarrhea sentence lishixinzhi/37683 10] and do a good job in food hygiene; Do not stop diarrhea if the symptoms of diarrhea are not serious; This food is light and spicy. I wish you a carefree summer!
Twelve, health reminder: coffee with cigarettes, easy to cause pancreatic cancer; It is easy to cause diarrhea when Yali pear is taken with boiling water; Eating onions with honey hurts your eyes; Tomatoes and sweet potatoes are prone to stones when put together; Tofu with honey can cause severe deafness.
Thirteen, autumn is coming, and the climate is dry. I want to remind you to drink more water, eat more fruits and vegetables, eat less spicy food, drink more soup, keep healthy, exercise regularly, take a deep breath, rest more, get enough sleep, pay attention to hygiene, wash your hands frequently, and prevent diarrhea.
Fourteen, three taboos for sleeping in summer 1, avoid turning on the fan after falling asleep: after falling asleep, the blood circulation of the human body slows down, the resistance is weakened, and it is easy to catch cold and cause a cold. 2, avoid topless sleep: people often have abdominal pain and diarrhea due to insufficient warmth in the chest and abdomen. 3, avoid using cold water to wipe the mat: in summer, the human body is easy to sweat, and the mat itself is not dry. If you scrub with cold water, it will increase the humidity of the mat and become a breeding ground for all kinds of molds and bacteria.
Fifteen, seven first-aid drugs at home 1, ginger, ginger juice and ginger powder are contained in the mouth to stop vomiting. 2, cucumber, sliced can relieve itching. 3, coriander mixed with rice wine, itching. 4, coarse salt, wrapped in cloth or towel and applied to the sprain to relieve pain. 5, sugar, relieve snoring. 6, apples, help relieve diarrhea. 7, garlic water, take six cloves of garlic, mash, add warm water. Drink it twice a day for 3 days to relieve cough.
Sixteen, prepare some ginger for summer health, and the ailment will be swept away. Ginger juice for heatstroke prevention is a good prescription. Drink a cup of summer heat, eat some ginger to stop diarrhea and get rid of germs. Add salt and vinegar to ginger soup and apply it to the waist and shoulders. May you be happy and healthy!
Seventeen, sunny in summer, the way to keep in good health should be paid attention to. Drink more porridge to detoxify, tonify deficiency and stop sweating, and stir-fry bean skin. Pumpkin and mung bean soup can produce saliva, and eat more leafy vegetables and melons. Watermelon is delicious, which increases the burden on the stomach and is easy to have diarrhea. May you be healthy and happy every day!
18. Always blow the air conditioner to eat ginger. It is very hot in summer. Many people like to blow air conditioners and eat cold drinks, which is easy to have diarrhea. Eating ginger in moderation can adapt to the rise of yang in summer, warm the stomach and dispel the cold. Cooking ginger soup, cooking with shredded ginger and wrapping jiaozi with Jiang Mo are all good ways to eat. It should be noted that ginger is a hot food, so don't eat more at a time, and 3-5 slices are appropriate.
Nineteen, autumn health, pay attention to diet details. Prevent colds and eat more lettuce and cauliflower; Prevent getting angry, eat more spinach and tomatoes; Enhance immunity, eat more oats and barley; To treat diarrhea, you should eat raw apples. Tips, I wish you all the best!
Twenty, navel is the focus of health care. There is no muscle and fat tissue under the navel, the skin is thin, the barrier function is poor, and it is easy to catch cold. Don't wear low-waisted trousers and navel-revealing clothes, otherwise it will cause gastrointestinal dysfunction and lead to vomiting and diarrhea. Some people think the navel is dirty and like to dig, but the navel skin is very delicate, and frequent digging may cause infection and should be avoided.
Twenty-one, the secret recipe of summer health, help you cool down, a small cup of yogurt every day, prevent diarrhea is a good prescription, prune vegetable soup, maintain the gastrointestinal market, stay in the air-conditioned room for a long time during the day, exercise and sweat to detoxify. May Ankang surround you!
Twenty-two, five food combinations 1, coffee+cigarettes: easy to cause pancreatic cancer. 2, pear+boiled water: eating pears and drinking boiled water will definitely have diarrhea. 3, onion+honey: the same food will hurt the eyes, cause discomfort, and in severe cases will be blind. 4, tomatoes+sweet potatoes: the same food is easy to get lithiasis, vomiting, diarrhea. 5, tofu+honey: eat together in severe cases, which can lead to deafness.
Twenty-three, summer is hot, health care needs attention: drinking 200 ml of yogurt every day can prevent summer diarrhea; Growing a beard when cooking corn can prevent diabetes; Creating an opportunity for yourself to sweat can promote metabolism; You can stick to the wall or walk for half an hour when you have a lot of exercise in summer. Use less air conditioning fans and practice heat resistance. May you be healthy and relaxed!
Twenty-four, the stomach is not good, remember to eat less 9 kinds of food ① fried chicken pieces, causing nausea or diarrhea; 2 chocolate, causing acid reflux; ③ Citrus juice disturbs digestive tract; 4 raw onions may cause abdominal pain; 5 ice cream, causing abdominal pain; 6 broccoli and raw cabbage produce gas in the intestine; ⑦ Beans generate gas and expand; 8 sugar-free chewing gum, causing the generation of esophageal gas; Pet-name ruby peach, increase the burden on the stomach.
Twenty-five, good fruit for women to recuperate health: excessive use of brain-banana; Excessive use of eyes-papaya; Gum bleeding-kiwi fruit; History of heart disease-grapefruit; Long-term smoking-grapes; Muscle strain-pineapple; Prevent wrinkles-mango; Blood cherry has insufficient oxygen supply; Diarrhea-apples; Stomach pain-papaya; Indigestion-pear, strawberry, loquat. Give it to her. Who cares?
Twenty-six, fruit supplements 1, excessive brain use, bananas; 2. Excessive use of eyes and papaya; 3, bleeding gums, kiwifruit; 4, long-term smoking, grapes; 5, anti-wrinkle, mango; 6, insufficient blood oxygen supply, cherry; 7, diarrhea, apples; 8, stomach pain, papaya; 9, indigestion, pear.
Twenty-seven, summer solstice to three defenses. Prevent colds, avoid catching cold, keep warm and don't take off your clothes after sweating. Second, prevent diarrhea and don't eat cold or spoiled food overnight. Dust-proof, avoid dusty weather and reduce outdoor activities. Summer solstice solar terms, I wish you happiness and health!
Twenty-eight, heat and reduce fire mung bean soup, several types of people are not suitable, limbs are cold, eating mung beans aggravates symptoms, old people and children are weak, indigestion leads to diarrhea, don't drink it during taking medicine, it is not worth reducing the efficacy, I wish happiness and well-being!
Twenty-nine, the six most popular healthy rice 1. The most nourishing thing is that japonica rice has the effect of nourishing the spleen and stomach and nourishing the five internal organs; 2. Brown rice is the most helpful for digestion, with high vitamin B content; 3. The most tonifying kidney is black rice, which is called "blood-enriching rice"; 4. The most detoxification is glutinous rice, which is beneficial to people with spleen and stomach qi deficiency and diarrhea; 5. The best thing is that coix seed has the effects of diuresis, spleen strengthening, heat clearing and detoxification; 6. The most nourishing thing is millet, which is good for spleen and stomach weakness.
Thirty, the heat wave, there is a secret recipe for health care, sticking to the wall after meals, fat is not annoying, hot tea can cool down, cold drinks hurt the spleen and stomach, duck and winter melon soup, nourishing yin and liver, yogurt to prevent diarrhea, just drink after meals. Love is sent, and Ankang is with you!