1. How to reduce the leg thickness?
1, coarse salt and thin legs
MM can take a cup of coarse salt and a little hot water to make a paste before taking a bath every day, and then apply it to the calf. After about ten minutes, rinse the coarse salt with hot water, and then take a bath. Crude salt can promote the metabolism of the skin and help eliminate waste in the body, stovepipe!
Step 2 wipe
Persevering MM can buy a horn scraping board. After applying lotion to her legs every night, scrape from top to bottom according to acupoints, scraping each acupoint 20 times, scraping quickly and forcefully until a red bar is scraped. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep. This will have a better effect.
3, bath massage
When taking a bath, you can wash your calves alternately with hot and cold water, and at the same time, with leg massage, you can strengthen vascular muscles, improve leg circulation, eliminate leg edema, and make your calves firmer.
4. Eat less and exercise more
For any MM who wants to lose weight, this article is the truth! Everyone should stay away from some high-calorie foods and take part in aerobic exercise such as running, swimming and cycling. Through these exercises, you can slowly change your obese physique and eliminate leg fat. 2. What's good for the calf?
1, cereal
What do you need to lose weight? Yes, it is dietary fiber! Cereal is rich in dietary fiber, and girls with thick calves must eat more cereal! Eating more cereal can reduce the body's absorption of food calories, thus playing the role of stovepipe!
2. Apple
The best food to lose weight is probably apples. You can often see the "three-day apple meal slimming method" and other apple slimming methods. Because the calcium contained in apples can help MM excrete water from the body, reduce the edema in the legs, eat more apples, and your calves will definitely not be thick.
3.pineapple
Pineapple is not only nutritious, but also can promote digestion. Pineapple can also relieve fatigue and help the legs recover.
Step 4: potatoes
Have you thought of it? Usually favorite potatoes and sweet potatoes are also good food for stovepipe, because these foods contain dietary fiber, which can prevent the body from absorbing fat and make people feel full. It is really impossible to be thin!
5.celery
Celery is also an artifact of MM who wants to stovepipe. Celery can not only soften blood vessels, but also contain calcium substances that can promote human absorption. Rich dietary fiber can also help you lose weight.
3. How to improve the leg shape
TIP 1
1, lie flat on the ground, put your hands on the ground, straighten your feet and hold your lower abdomen;
2. Straighten the toe of the left foot, relax the right foot, keep the action 10 second, and repeat the action 10 times;
3. Straighten the toes of the right foot and relax the left foot, keep the action 10 second, and repeat the action 10 times.
TIP2
1, the body stands, the left foot is straight, the right ankle is next to the left foot, and the action is kept 15 seconds;
2. Switch the position of the left and right feet, and repeat the action on each side 10 times.
TIP3
1, sit up straight, put the book between your feet and clamp it hard;
2. Lift your feet slowly, so that the calf and thigh are in a straight line, keep the action 15 seconds, and repeat the action 10 times;
3. With the practice of gradually reducing the thickness of the book, you can narrow the gap between your legs.
4. Causes of thick calves
1. If you are busy with work for a long time, you may lack exercise, so that the calories of food will not be consumed. In the long run, fat is likely to accumulate in the abdomen, thighs, calves and other parts.
2. Do you like sitting? Sitting often after meals, not loving activities, will also make the lower body fat accumulate and the calves thicken;
3. If you have a strong taste, like salty food, and often drink a lot of water suddenly, your calves are easily swollen due to stress. In this case, excessive water and toxins often accumulate in the lower body, forming leg edema;
4. Do you like crossing your legs? This sitting posture will hinder the blood and lymphatic circulation of the legs, leading to edema of the lower body, which will not only lead to thickening of the lower body fat, but also stiffness of the muscles;
5, some MM jobs need to stand for a long time, and the calf muscles will become very strong over time. In addition, incorrect exercise can also cause swelling of radish legs or calves.
5. What pants should I wear for my calf?
1, chiffon wide-leg pants
Wide-leg pants, which are hot recently, are the first choice for MM with small and thick legs. Coupled with the elegant chiffon fabric, everyone will completely ignore your small thick legs and only remember your slender legs!
2, hemmed straight jeans
Thick calf? Not afraid! Wearing hemmed straight jeans can effectively hide the sexiness of the calf and make the leg look straighter and slimmer.
3, vertical striped harem pants
Horizontal stripes tend to look fat, while vertical stripes will make the whole person look thin and long. Put on vertical striped harem pants
After that, I believe you are also confident in minutes!
4. Denim bloomers
Denim bloomers are also necessary for girls with thick legs. Unlike tights, bloomers can hide the fat or muscles of thighs and calves, and they will immediately look thin.
5. Sling jumpsuit
Sling jumpsuits can make you stand tall and straight quickly. You can cover the "swimming ring" and the "elephant leg". All you need is a suspender jumpsuit, and the MM with thick legs will lose weight immediately.