Yang Yan slimming soup
Ingredients: tofu 1 block, 50g lean meat, 50g kelp buds, 5 fresh mushrooms, and appropriate amounts of Lycium barbarum, ginger, refined salt and monosodium glutamate.
working methods
1, diced tofu with shredded ginger.
2. Wash the kelp buds and cut them into small pieces. Wash mushrooms.
3. Slice the lean meat, blanch it and remove it for later use.
4. Pour water into the soup pot and bring it to a boil. Add tofu, kelp buds, medlar, mushrooms and ginger and cook together.
5. Cook on high fire for 5 minutes, then continue to cook on low fire for 10 minutes, add meat slices, add refined salt and monosodium glutamate, turn off the fire, cover the pot and stew for 2 minutes.
Winter melon barley soup
A catty of wax gourd, three ounces of coix seed, six ounces of lean meat, a small piece of dried tangerine peel and a slice of ginger.
1, clean and slice lean meat, and fly water.
2. Cut the melon into pieces and wash the glutinous rice.
3. Boil the water, add all the ingredients, cook on high fire for ten minutes, turn to slow fire for two hours, and season with salt or umami dew.
Apple seaweed soup
100g kelp, 2 apples, 250g lean meat, 3 slices of ginger and 6 bowls of water.
working methods
1, clean lean meat, cut into pieces and soak dry.
2. Peel and core the apple, and then slice it.
3. Wash kelp and soak for 1-2 hours.
4. Boil the water, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for one hour, and season with salt.
Hami melon and lily slimming soup
Ingredients: half a cantaloupe, one catty of lean meat, one or two lilies, one yuan of dried tangerine peel, and the right amount of salt.
working methods
1. Peel the cantaloupe, remove the seeds and cut into pieces.
Relevant suggestions
Formula of seven-day slimming soup
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