Adolescent obesity: first of all, we should adjust the diet structure to ensure that we can supplement the nutrition needed for children's normal development. Then try to control eating less high-sugar, greasy and high-calorie foods, appropriately reduce the amount of staple foods, give priority to coarse grains, eat more fruits and vegetables, and try not to eat snacks between meals.

Secondly, you should have a fixed exercise time. After meals 1 hour, you can do jogging, swimming, walking and other aerobic activities, which can effectively help the burning of fat, accelerate the body's metabolism and help you lose weight.

Finally, we should ensure adequate sleep, because lack of sleep will lead to metabolic disorder of the body, which is not conducive to weight control. If obesity is very serious, scientific treatment and intervention should be carried out under the guidance of a doctor.

You can consider the youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.