1, weight loss: Eat potatoes without worrying about excess fat, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake and let the body gradually metabolize excess fat.

2, beauty: potatoes have a good role in caring for the skin and maintaining the face. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.

3, conditioning the body: potatoes will not only make people fat, but also have the effect of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.

Extended data:

Taboos for eating potatoes:

1, even avoid eating skin.

Potatoes contain a toxic substance called solanine, which can cause acute poisoning if ingested in large quantities. Most of this toxic substance is concentrated on its skin. There are more red or purple skin than yellow skin, and the number of people whose skin is turned blue by light increases with the depth of color.

So when eating, you must peel it, especially the green peel, because even if potatoes are peeled after being cooked, it is possible to transfer about 10% of solanine in the skin to the pulp.

2, spleen and stomach deficiency cold avoid eating more.

Potatoes have a purgative effect, and those who are prone to diarrhea due to deficiency of spleen and stomach should eat less or not.

3. Pregnant women should not eat it.

Pregnant women often eat potatoes with high solanine content, and the accumulation in the body may lead to fetal malformation, so it is better to eat less. Especially pregnant women should not eat germinated potatoes stored for a long time to prevent poisoning and abortion.

People's Network-Four Taboos for Eating Potatoes

People's Network-Eating potatoes has five functions and three taboos.