Yoga makes women bid farewell to chronic pain. Yoga is becoming more and more popular all over the world. Many reasons are that it can strengthen the body, increase the flexibility of the human body and resist diseases. Sharing yoga makes women bid farewell to chronic pain.
Yoga makes women bid farewell to chronic pain. 1 a new study published in the journal of pain research found the benefits of yoga: women with fibromyalgia relieved their chronic pain from the physical and psychological perspectives after practicing yoga. Fibromyalgia mainly plagues women, and the main symptoms are chronic pain and fatigue, muscle stiffness, sleep disorder, gastrointestinal discomfort, anxiety and depression. Previous studies have shown that the hydrocortisone level of women with fibromyalgia is lower than that of normal people, which leads to pain, fatigue and stress sensitivity.
The main author of this study is Kathleen Curtis, a doctoral student in the Department of Psychology at York University. She and her colleagues analyzed the saliva of a group of subjects and found that they did Hada Yoga twice a week for 75 minutes each time. After 8 weeks, their saliva hydrocortisone levels increased significantly. From the physiological point of view, the hydrocortisone level in human body will peak after getting up in the morning, lasting for 30-40 minutes, and gradually decrease during the rest of the day until people fall asleep.
Hydrocortisone secretion in women with fibromyalgia is out of control. Hydrocortisone is a steroid hormone secreted and released by adrenal gland, and the hypothalamus-pituitary-adrenal axis responds to stress. Hada yoga can fully relax the body, slow down the heartbeat and increase the breathing ability by relaxing the activities of the sympathetic nervous system, which is very beneficial to relieve stress and thus relieve female fibromyalgia.
Ordinary potatoes contain extraordinary nutrition.
Dieters usually ignore potatoes and think they are too fattening. Few people can classify potatoes as special foods rich in vitamins, minerals and various nutrients. A new study found that potato is actually a very healthy super food, and its efficacy far exceeds other traditional super foods (such as bananas, broccoli, beetroot, nuts and avocados). Researchers believe that people often ignore the nutritional value of potatoes and turn to more fashionable, better-looking and more expensive substitutes.
According to the Daily Express, a baked potato with skin contains 5.5 times as much dietary fiber as a medium-sized banana and more vitamin C than three avocados. A study conducted last year found that eating potatoes twice a day can lower blood pressure without causing weight gain.
After investigating the daily dietary intake of 876 children and 948 adults, the new study found that the selenium content in potatoes exceeded the sum of selenium taken by ordinary children from nuts and plant seeds every day. The nutritional value of potatoes is no less than other super foods.
Yoga makes women bid farewell to chronic pain. 2 During the physiological period, practicing yoga relieves pain, and the "month" is getting easier and easier.
Beginners of yoga breathe 3 ~ 5 times in a row, and decide that the practice can be gradually extended forever, on the premise of stability. You can practice every day, and you can stop practicing according to your physical condition during menstruation, if you feel unwell. Regulating function: Stretch and strengthen the spine, promote the blood circulation of the spine, thereby improving the spine, nourishing the pelvic area, regulating menstruation and slowing down the discomfort of the menstrual period.
Beginners take 3 ~ 5 breaths, and decide that the practice can be gradually extended to forever, subject to stability. You can practice every day, and you can stop practicing according to your physical condition during menstruation, if you feel unwell.
Why do you have backache after practicing these postures carelessly? This is a position you often have when you do severe back extension of your spine. The pace of improvement is: after completing each posture, be sure to bend the lumbar spine forward and relax for a few seconds, and then enter the next posture exercise.
Tip:
Do what you can, and don't overstretch, especially for patients with spinal diseases. Patients with hyperthyroidism, intestinal tuberculosis, gastric ulcer and hernia should not practice cobra pose.
Weight loss three yoga:
Cobra pose: Regulating function: promoting blood circulation, nourishing spinal nerves and blood vessels, making all glands in the body "behave" and improving menstruation, which is beneficial to the recovery of reproductive organs and female sexual dysfunction. Action: prone, legs straight back naturally, hands on the chest, perpendicular to the floor. Gradually straighten your arms, support your hair, put your spine back, and relax your neck back.
Wheeled: regulating function: promote blood circulation, enhance spine elasticity and health, strongly stretch and nourish internal organs, improve menstrual fatigue and discomfort, and keep your mind fresh and alert. Action: Lie on your back, bend your legs, keep your heels even close to your thighs. Put your hands on your ears. Inhale, push down with your arms and legs so that your back is off the ground and your body is upside down. Connect natural breathing.
Camel type: regulating function: stretching and strengthening the spine, promoting the blood circulation of the spine, thus improving the performance of the spine, nourishing the pelvic area, regulating menstruation and slowing down the discomfort of the menstrual period.
Eat skillfully and keep "feminine"
Ensure a cup of thick soybean milk every day.
Experts suggest that women should pay special attention to the supplement of legumes from an early age. After entering the age of 30, they should ensure the amount of a cup of thick soybean milk or a piece of tofu every day, because the supplement of estrogen by soybeans can not be reflected immediately, so the supplement of soybeans should start as soon as possible.
Self-made drinks with estrogen added.
When the early symptoms of menopause, such as slight flushing, have appeared, it is ineffective to rely solely on soybeans. During this period, decoction with Angelica sinensis water, about10g per day, can obviously change the symptoms caused by estrogen elimination. Angelica sinensis is a "holy" medicine for treating various gynecological diseases in traditional Chinese medicine. Another kind of tea, made of hawthorn, dandelion and ginger, began to be drunk at the age of 40. As a tea that must be drunk every day, it follows the law and naturally supplements the estrogen that has been eliminated vertically.
Take or smear strange royal jelly
Among bees, the bee that grew up eating royal jelly is the queen bee, and it has been laying eggs all its life. However, under such a huge loss, its life span is dozens of times that of ordinary bees. Now it is invented because the queen bee eats royal jelly secreted by the palatal gland of worker bees. In the early years, women took about 10g of royal jelly every day to supplement estrogen. When treating climacteric syndrome abroad, applying royal jelly to the inner thigh will make the flushing disappear after a course of treatment. Because royal jelly has the function of retaining water, it takes royal jelly the size of soybean every day in skin care products with simple factors and slaps it on the face, which not only supplements estrogen, but also plays a role in beauty.
Stir-fried lettuce is radiant
Ingredients: lettuce 500g, salt, soy sauce, chopped green onion, peanut oil.
Methods: 1. Peel lettuce, wash it, cut it into thin slices, fry it in boiling water pot, take it out and drain it. 2. Heat peanut oil in the pot, stir-fry chopped green onion, stir-fry lettuce, add soy sauce and salt and stir-fry until the lettuce tastes delicious.
Features: light, tender and crisp.
Results: Lettuce contains more calcium, phosphorus and iron, and also contains many vitamins, especially vitamin E. This dish has the functions of slowing down human aging and maintaining skin pigmentation, thus delaying the appearance of senile plaques, promoting the blood circulation of the last blood vessels, making the skin moist and healthy, especially the facial skin lubricated, and achieving good bodybuilding effect.
Comments: The physiological period is no longer a time that will only bring a lot of pain and inconvenience, but a barometer for us to lose weight. These yoga moves can not only relieve your pain, but also shape your exquisite posture. With the corresponding diet, I believe you will become a charming "feminine" person!