Reasonable use of treadmills;

1, warm up for about ten minutes before running (mainly walking slowly), so as to better continue the next exercise. At this time, the slope should be 0, and the speed should be controlled at 4-6 km/h.

2, gradually speed up in the later period, and the whole body muscles are slowly put into exercise. At this time, the breathing should be adjusted slowly, the slope should be adjusted to 3-6, and the speed should be adjusted to about 8 km/h;

3. When entering the middle running stage, we should pay attention to the balance of the body and the frequency of breathing, and the abdominal muscles should also take the initiative to breathe, which is also to maintain the state of abdomen, which is conducive to the rapid shaping of the abdomen. Swing your hands back and forth around your waist. Of course, you should also have a professional coach to guide you. Because it is a fast fat-reducing stage, the speed is increased to about 12km/h, and the slope is also 3 or 4, depending on your personal choice.

4. Slow down smoothly, slowly adjust the speed back to the state where you just started to warm up, and your breathing gradually becomes gentle. Because you are sweating a lot, you should drink water, but don't worry too much. If you feel unwell, you can take a small amount of normal saline.