What are the tips to enhance the relationship between husband and wife? Couples should also cultivate feelings in order to make their marriage happier. If you want to know the skills of effective emotional communication between husband and wife and aerobics for two, you can know what skills and exercises are available to enhance the relationship between husband and wife.

Tips to enhance the relationship between husband and wife 1 cuddle and sleep together.

Couples will lack a lot of passion when they get along for a long time, but in order to make the relationship between husband and wife better and closer, they can fall asleep in hugs, which can make the relationship between husband and wife closer and smoother. In a word, this is very necessary.

Love one's wife

The most important thing for couples to be together is to care for each other and help each other. Besides spending more time together at night, both of them have to work during the day. So, when you have time together, two people can talk more and communicate more. Communication is one of the most important things to enhance the relationship between husband and wife. If two people can't communicate well, life will lose a lot of color.

Cover each other with quilts

After couples get along for a period of time, this phenomenon will become a natural expression. In the middle of the night, when you see that the other half has not covered the quilt, you will naturally help him to cover it. This is actually a warm scene, which is very beneficial to the relationship between husband and wife.

Small moves to enhance the relationship between husband and wife II. First, exercise the chest muscles, upper arms and balance, support each other, and then do standing push-ups. Mainly to exercise chest muscles.

The woman lay on her back on the bench with her arms bent at her sides. The man knelt on the ground, holding his elbows down with both hands, constantly exerting strength. The other person pinches his elbow hard and repeats the action, mainly exercising his chest muscles.

Second, exercise the lower limb muscles. The woman lies on her side to lift her leg, and the man holds her ankle and exerts resistance. When the leg descends, the opposite resistance is applied. Legs take turns to exercise the muscles of the inner thigh, the outer thigh and the waist.

The woman kneels on the mat to lift one leg, and the man presses the calf to exert resistance during the lifting process. Exercise hip muscles.

The woman is prone and doing leg hook movements. The man grabbed her ankle and exerted resistance. When the legs are tilted back, the helper uses both hands to exert force in the opposite direction. Exercise hamstring muscles at the back of thigh and quadriceps femoris at the front of thigh.

Third, exercise the shoulder, neck muscles and biceps brachii. Two people stood back and forth. The people behind hold their wrists with both hands and continue to exert their strength. The opponent bends his arm hard and exercises the biceps brachii.

The two men stand back and forth, the person behind them holds the wrist with both hands and continues to exert their strength, while the other side forcibly lifts his arms horizontally to exercise the shoulder muscles.

The man leans over and lies on the bench, while the woman holds her head in her hands and continues to exert her strength to exercise the muscles behind her neck.

Fourth, exercise the upper body muscles. Two people stood back and forth. The person in the back holds his palm up, and the person in front holds his body down with his palm until his feet are off the ground. They insist on 10- 15 seconds, mainly exercising the triceps brachii and the lower side of the pectoral muscle.

Sit back-to-back, with your hands on the ground and your legs alternately raised. Keep the same frequency and exercise the abdominal and iliopsoas muscles.

Stand face to face, hold hands with each other, step on each other's feet with your feet, and avoid each other's feet at the same time to exercise the coordination and flexibility of both sides. They are back to back, their hands are stretched back and clenched, their upper bodies lean forward, and their chest muscles are mainly stretched.