Why is it easy to rebound? Because when you are on a diet, your metabolism is slowed down invisibly. In severe cases, you may feel dizzy and weak during the day. This is the disadvantage of dieting. Although dieting can make your weight look better in a short time, it will harm your health in the long run. When you give up dieting and lose weight again, you may eat more, because you have a stronger desire for food and there is no shortcut to lose weight. Only through aerobic exercise every day can you lose weight. Eating less doesn't mean not eating, eating less, but knowing how to eat. We should try to eat less, eat more fruits and vegetables, eat more meals, and combine various aerobic exercises. The most important thing is to stick to the cliche. If you are fat, aerobic exercise can make you see the effect quickly. If you are slightly fat, you want to lose weight. Maybe after a few years, you will finally find that losing weight is not a goal, and exercise is not torture, but a habit. When you turn a good lifestyle into a habit, it's hard for you to get fat.