Things you can't eat with soy milk (including grapefruit):

1, brown sugar

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

Step 2: eggs

Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.

3. medicine

Some drugs will destroy the nutrients in soybean milk.

Extended data:

Other taboos for drinking soy milk:

1, not fully cooked

Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. After drinking, there will be symptoms such as indigestion, nausea, vomiting and diarrhea.

2, thermos bottle

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

Step 3 drink soy milk on an empty stomach

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

References:

People's Network-How much do you know about the six taboos of drinking soybean milk?